Tesco Health - magnesium and vitamin B6 food supplement

Suppie Report

Tesco Health

magnesium and vitamin B6 food supplement

B grade
86/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS

What Does magnesium and vitamin B6 food supplement Do?

Low-dose magnesium (35mg) with B6 supports basic wellbeing and muscle/nerve function per NIH evidence, but suboptimal for deficiency. Excellent safety profile, ideal for daily maintenance.
What are the benefits of combining magnesium and vitamin B6 for wellbeing?
Is 35mg magnesium sufficient for addressing deficiency or muscle support?
How does vitamin B6 enhance magnesium absorption and nervous system health?
Chat with Suppie

What Are the Benefits of magnesium and vitamin B6 food supplement?

Based on proven scientific research

General WellbeingModerate
Muscle FunctionMild
Nervous System SupportModerate
Energy MetabolismMild

Good For:

What Are the Side Effects of Tesco Health magnesium and vitamin B6 food supplement?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

35mg magnesium is well below UL (350mg supplemental), minimizing GI upset risk.
Vitamin B6 at typical low doses safe; monitor if exceeded to avoid neuropathy.
Low interaction risk; magnesium may affect antibiotics/tetracyclines if timed poorly.
Suitable for adults/children over 12; consult for pregnancy/kidney issues.
No major allergens noted; store cool/dry to maintain quality.
Long-term use safe at this dosage with balanced diet.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Tablet excipients
Low Risk

What Are the Ingredients in Tesco Health magnesium and vitamin B6 food supplement?

Magnesium
35mg
Vitamin B6
not specified
tablet excipients

Scan the bottle in your cupboard

Same graded report you just read — on any label, in about 10 seconds.

Download on the App Store

Dosage & Bioavailability

How the active doses and forms in magnesium and vitamin B6 food supplement compare to the research.

Magnesium is listed at 35mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Magnesium has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.

Frequently Asked Questions

Common questions about Tesco Health magnesium and vitamin B6 food supplement