Tesco Health
magnesium and vitamin B6 food supplement
86/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does magnesium and vitamin B6 food supplement Do?
Low-dose magnesium (35mg) with B6 supports basic wellbeing and muscle/nerve function per NIH evidence, but suboptimal for deficiency. Excellent safety profile, ideal for daily maintenance.
What are the benefits of combining magnesium and vitamin B6 for wellbeing?
Is 35mg magnesium sufficient for addressing deficiency or muscle support?
How does vitamin B6 enhance magnesium absorption and nervous system health?
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What Are the Benefits of magnesium and vitamin B6 food supplement?
Based on proven scientific research
General WellbeingModerate
Muscle FunctionMild
Nervous System SupportModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of Tesco Health magnesium and vitamin B6 food supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•35mg magnesium is well below UL (350mg supplemental), minimizing GI upset risk.
•Vitamin B6 at typical low doses safe; monitor if exceeded to avoid neuropathy.
•Low interaction risk; magnesium may affect antibiotics/tetracyclines if timed poorly.
•Suitable for adults/children over 12; consult for pregnancy/kidney issues.
•No major allergens noted; store cool/dry to maintain quality.
•Long-term use safe at this dosage with balanced diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Tablet excipients
Low RiskWhat Are the Ingredients in Tesco Health magnesium and vitamin B6 food supplement?
Magnesium
35mg
Vitamin B6
not specified
tablet excipients
Dosage & Bioavailability
How the active doses and forms in magnesium and vitamin B6 food supplement compare to the research.
•Magnesium is listed at 35mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about Tesco Health magnesium and vitamin B6 food supplement