Tesco
Tesco A-Z Multivitamin Tablets & Minerals 90s
67/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
80/100
CLEANLINESS
What Does Tesco A-Z Multivitamin Tablets & Minerals 90s Do?
Broad-spectrum baseline micronutrient formula designed to prevent common dietary deficiencies, though evidence for meaningful clinical benefits in well-nourished adults remains limited.
Does this multivitamin provide enough vitamin D for winter months?
Should I take this multivitamin with meals to avoid stomach upset?
Can I take this supplement if I am pregnant or planning a pregnancy?
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What Are the Benefits of Tesco A-Z Multivitamin Tablets & Minerals 90s?
Based on proven scientific research
Micronutrient Deficiency PreventionStrong
Immune Function SupportModerate
Energy Metabolism SupportModerate
Bone Health MaintenanceModerate
Good For:
What Are the Side Effects of Tesco Tesco A-Z Multivitamin Tablets & Minerals 90s?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains preformed vitamin A (retinol), making it unsuitable for pregnant women or women planning pregnancy without medical supervision due to teratogenicity risks.
•Formulated with supplemental iron, which is hazardous if ingested by young children and contraindicated in individuals with haemochromatosis.
•Contains multivalent minerals (calcium, magnesium, iron, and zinc) that chelate common prescription medications like levothyroxine and tetracycline antibiotics if taken simultaneously.
•Mineral salts like ferrous fumarate and magnesium oxide may cause mild gastrointestinal irritation or loose stools if consumed on an empty stomach.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskCross-linked sodium carboxymethylcellulose
Low RiskSilicon dioxide
Low RiskMagnesium salts of fatty acids
Low RiskHydroxypropyl methyl cellulose
Low RiskTalc
Medium RiskAlpha-tocopherol
GoodSodium ascorbate
GoodWhat Are the Ingredients in Tesco Tesco A-Z Multivitamin Tablets & Minerals 90s?
Vitamin A
800µg RE
Vitamin D
10µg
Vitamin E
12mg α-TE
Vitamin K
75µg
Vitamin C
80mg
Thiamin (Vitamin B1)
1.1mg
Riboflavin (Vitamin B2)
1.4mg
Niacin
16mg NE
Pantothenic Acid
6mg
Vitamin B6
1.4mg
Folic Acid
200µg
Vitamin B12
2.5µg
Biotin
50µg
Calcium (as Calcium Carbonate)
200mg
Magnesium (as Magnesium Oxide)
100mg
Iron (as Ferrous Fumarate)
14mg
Zinc (as Zinc Oxide)
10mg
Copper (as Cupric Sulphate)
1mg
Manganese (as Manganese Sulphate)
2mg
Selenium (as Sodium Selenite)
55µg
Chromium (as Chromium (III) Chloride)
40µg
Molybdenum (as Sodium Molybdate)
50µg
Iodine (as Potassium Iodide)
150µg
Microcrystalline Cellulose
Cross-linked Sodium Carboxymethylcellulose
Silicon Dioxide
Magnesium Salts of Fatty Acids
Hydroxypropyl Methyl Cellulose
Talc
Alpha-Tocopherol
Sodium Ascorbate
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Dosage & Bioavailability
How the active doses and forms in Tesco A-Z Multivitamin Tablets & Minerals 90s compare to the research.
•Formula — 23 actives: 2 below studied amounts, 1 of them by more than half (niacin and calcium), 12 within studied amounts (vitamin A, pantothenic acid and 10 more) and 8 meeting daily needs.
•Vitamins and minerals — 18 of 20 provide at least 90% of the daily reference intake: riboflavin, pantothenic acid, vitamin B12, biotin, copper, plus 13 more; calcium and magnesium supply less.
•Forms — folic acid, calcium carbonate, iron ferrous fumarate, copper cupric sulphate, plus 2 more are better-absorbed, well-studied forms; magnesium oxide and zinc oxide are less well absorbed forms.
Frequently Asked Questions
Common questions about Tesco Tesco A-Z Multivitamin Tablets & Minerals 90s