The Beauty Chef
Protein +
66/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Protein + Do?
This is a creatine- and micronutrient-fortified protein-style drink mix with a fairly straightforward formula. The creatine dose is usable, but several vitamins and minerals are only modestly dosed per serve.
Is this product more for protein support or workout performance?
How should I mix it for the best taste and use?
Is it suitable if I’m pregnant or under 15?
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What Are the Benefits of Protein +?
Based on proven scientific research
Muscle SupportModerate
Workout RecoveryModerate
ElectrolytesModerate
Energy MetabolismMild
General NutritionMild
Good For:
What Are the Side Effects of The Beauty Chef Protein +?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains 3 g creatine per serve, which is a standard dose but may cause bloating or stomach upset in sensitive users.
•Includes zinc, magnesium, and B vitamins; these are generally safe at the listed amounts, but extra supplementation can stack totals.
•Not suitable as a sole source of nutrition and the label advises medical supervision for pregnancy and for users under 15 years.
•May not suit people with kidney disease or those advised to limit creatine or protein intake.
•Contains hydrolysed vegetable protein and may include flavour ingredients that could be unsuitable for people with specific sensitivities.
•Mixing with other supplements that contain creatine, zinc, magnesium, or B vitamins can increase total intake beyond what is intended.
Potential Side Effects
Negative Interactions
Allergens
vegetable protein
Inactive Ingredients
Hydrolysed vegetable protein
Low RiskAustralian salt
Low RiskMalic acid
Low RiskOolong kombucha
Low RiskBeetroot juice powder
Low RiskCocoa powder
GoodCoconut water powder
Low RiskNatural flavour
Medium RiskTino cirdel 145%
Low RiskTricalcium phosphate
Low RiskWhat Are the Ingredients in The Beauty Chef Protein +?
Creatine
3 g
Vitamin B1 (Thiamine)
0.6 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6 (Pyridoxine)
0.8 mg
Vitamin B7 (Biotin)
15 ug
Vitamin B9 (Folate)
100 ug
Vitamin B12 (Mecobalamin)
1 ug
Hydrolysed vegetable protein
Australian salt
malic acid
oolong kombucha
beetroot juice powder
cocoa powder
coconut water powder
Natural flavour
tino cirdel 145%
tricalcium phosphate
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Dosage & Bioavailability
How the active doses and forms in Protein + compare to the research.
•Creatine is provided at 3 g per serve, which is close to common daily maintenance dosing but below the 5 g often used in studies.
•B vitamins are present at around 50% RDI, so this is more of a top-up than a high-potency formula.
•Mineral doses are moderate; no clearly superior chelated forms are stated on the label.
Sources & References
No sources available
Frequently Asked Questions
Common questions about The Beauty Chef Protein +