The Iron Company
Iron + Vitamin C Gummies
59/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
48/100
CLEANLINESS
What Does Iron + Vitamin C Gummies Do?
This is a straightforward iron gummy providing 20 mg elemental iron plus 50 mg vitamin C to support absorption. The gummy format may be convenient, but the sugar-based excipients and gelatin are worth noting.
How should these gummies be taken each day?
Are these suitable if I’m trying to increase iron intake?
What ingredients are used in the gummy base?
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What Are the Benefits of Iron + Vitamin C Gummies?
Based on proven scientific research
Iron deficiency supportModerate
EnergyModerate
Red blood cell healthModerate
Oxygen transportModerate
Immune supportMild
Good For:
What Are the Side Effects of The Iron Company Iron + Vitamin C Gummies?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•May cause constipation, nausea, or stomach upset, especially when first starting iron.
•Contains sugars, so it may not suit people limiting sugar intake.
•Iron can interact with some medicines and supplements, including certain antibiotics, thyroid medication, and mineral supplements; separate dosing if advised by a clinician.
•Not suitable in pregnancy or breastfeeding unless a healthcare professional recommends it.
•Contains gelatin, which may be unsuitable for vegetarians and some religious dietary patterns.
•Keep out of reach of children; iron overdose can be dangerous.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
Medium Risk
Medium Risk
Medium Risk
Good
Good
Low Risk
What Are the Ingredients in The Iron Company Iron + Vitamin C Gummies?
ascorbic acid
50mg
iron (II) glycinate
76mg
iron
20mg
citric acid
Colour
Flavour
Gelatin
liquid glucose
purified water
sucrose
Cellulose
Frequently Asked Questions
Common questions about The Iron Company Iron + Vitamin C Gummies