The J.M. Smucker Company
Jif Peanut Butter
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Jif Peanut Butter Do?
Jif Peanut Butter offers excellent nutritional value with healthy fats, protein, and fiber from peanuts in appropriate serving sizes. Low sodium enhances safety profile. Primary concern is peanut allergy risk, but safe for non-allergic users.
What are the health benefits of peanuts in this peanut butter?
How does the sodium content affect daily intake?
Is this product suitable for those with nut allergies?
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What Are the Benefits of Jif Peanut Butter?
Based on proven scientific research
Heart HealthStrong
Protein SourceVery strong
Healthy FatsStrong
SatietyModerate
Good For:
What Are the Side Effects of The J.M. Smucker Company Jif Peanut Butter?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Peanuts are generally safe but pose high allergy risk; this product contains peanuts as primary ingredient
•Low sodium at 95mg per serving is well within safe limits for most adults, no overdose concerns
•Non-GMO and gluten-free certification reduces contamination risks for those populations
•Suitable for healthy adults; caution for pregnant women with nut allergy history or children under 1 year
•No known drug interactions specific to this formulation, but high fat content may affect absorption of fat-soluble medications
•Long-term use safe in moderation as part of balanced diet; excessive intake may lead to high calorie consumption
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in The J.M. Smucker Company Jif Peanut Butter?
Peanuts
32g (2 Tbsp serving)
Salt
95mg (1% or less)
Sources & References
Frequently Asked Questions
Common questions about The J.M. Smucker Company Jif Peanut Butter