The Pause Life
MenoMulti
81/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does MenoMulti Do?
MenoMulti offers good dosages of genistein and bioactive B vitamins for menopause support, backed by studies for bone, heart, and symptom relief. Overall safe with minimal side effects, though high biotin may affect labs; ideal for midlife women.
How does genistein support bone health in menopause?
What are the benefits of methylated B vitamins for energy levels?
Is CoQ10 effective for heart health in midlife women?
Chat with Suppie
What Are the Benefits of MenoMulti?
Based on proven scientific research
Bone HealthStrong
Heart HealthModerate
Hot Flushes ReductionStrong
Energy SupportModerate
Healthy Inflammation ResponseModerate
Good For:
What Are the Side Effects of The Pause Life MenoMulti?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are within established safe upper limits; genistein at 54 mg is supported by studies as safe without estrogenic adverse effects.
•High biotin (5000 mcg) may interfere with thyroid and cardiac lab tests; avoid before bloodwork.
•Potential mild interactions with anticoagulants, blood pressure, or thyroid medications due to genistein and CoQ10; consult physician.
•Not recommended during pregnancy or nursing; safe for healthy postmenopausal women but consult doctor if medical conditions present.
•No allergens like gluten, soy, or dairy; vegetarian capsule, low risk for sensitivities.
•Long-term use supported by research for genistein and B vitamins; monitor B6 for rare neuropathy at high doses, though 16 mg is safe.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in The Pause Life MenoMulti?
Genistein (geniVida®)
54 mg
CoQ10
100 mg
Biotin
5000 mcg
Thiamin (as Thiamine HCl)
2 mg
Riboflavin (as Riboflavin 5-Phosphate)
1.7 mg
Niacin (as Niacinamide)
1.5 mg NE
Vitamin B6 (as Pyridoxal-5-Phosphate)
16 mg
Folate (from L-5-Methyltetrahydrofolate)
1700 mcg DFE
Vitamin B12 (as Methylcobalamin)
10 mcg
Pantothenic Acid (as d-Calcium Pantothenate)
1.7 mg
Hypromellose (Vegetable Capsule)
White Rice Flour
Microcrystalline Cellulose
Silicon Dioxide
Magnesium Stearate (vegetable-based)
Sources & References
17668211
Information from pubmed.ncbi.nlm.nih.gov
Collections
Information from thepauselife.com
DSIM36GDWdl
Information from www.instagram.com
Products
Information from thepauselife.com
Why are the ingredients in menomulti formulated at these specific amounts 3752938
Information from help.thepauselife.com
Products
Information from thepauselife.com
PMC11495164
Information from pmc.ncbi.nlm.nih.gov
17251874
Information from pubmed.ncbi.nlm.nih.gov
Meno multi
Information from thepauselife.com
Thepauselife.com
Information from thepauselife.com
The pause nutrition supplements review
Information from maryannjacobsen.substack.com
19540254
Information from pubmed.ncbi.nlm.nih.gov
33153310
Information from pubmed.ncbi.nlm.nih.gov
Collections
Information from thepauselife.com
36835861
Information from pubmed.ncbi.nlm.nih.gov
B0FZMWMD7V
Information from www.amazon.com
Favorites
Information from thepauselife.com
41660882
Information from pubmed.ncbi.nlm.nih.gov
P
Information from maryannjacobsen.substack.com
Products
Information from thepauselife.com
General information 191919
Information from help.thepauselife.com
Menomulti
Information from shop.app
PMC6864469
Information from pmc.ncbi.nlm.nih.gov
Products
Information from credobeauty.com
Favorites
Information from thepauselife.com
The pause blog
Information from thepauselife.com
2129629697593853
Information from www.facebook.com
Products
Information from credobeauty.com
Products
Information from thepauselife.com
PMC8472782
Information from pmc.ncbi.nlm.nih.gov
Products
Information from thepauselife.com
Products
Information from credobeauty.com
Products
Information from thepauselife.com
Products
Information from thepauselife.com
Menomulti 319960
Information from help.thepauselife.com
Calories in menomulti by the pause nutrition capsule 61875067 0.html
Information from www.mynetdiary.com
DUtoiLSEiQP
Information from www.instagram.com
40627570
Information from pubmed.ncbi.nlm.nih.gov
21163595
Information from pubmed.ncbi.nlm.nih.gov
Pause nutrition menomulti e79574e1 1766149237
Information from supp.co
39445324
Information from pubmed.ncbi.nlm.nih.gov
Collections
Information from thepauselife.com
32743563
Information from pubmed.ncbi.nlm.nih.gov
The pause menopause supplements
Information from www.consumerlab.com
DSOcL28DT8r
Information from www.instagram.com
The pause blog
Information from thepauselife.com
Www.naturalhealthpractice.com
Information from www.naturalhealthpractice.com
Products
Information from thepauselife.com
The pause blog
Information from thepauselife.com
31307913
Information from pubmed.ncbi.nlm.nih.gov
The pause blog
Information from thepauselife.com
Products
Information from credobeauty.com
Frequently Asked Questions
Common questions about The Pause Life MenoMulti