The 'Pause Life
Omega-3 + Vitamin D3 & K2
72/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Omega-3 + Vitamin D3 & K2 Do?
This well-formulated supplement offers strong evidence-based support for heart, bone, and immune health via synergistic Omega-3, D3, and K2. Dosages are effective but Vitamin D3 at 4000 IU borders on excessive for non-deficient users; overall safe with medical consultation for interactions.
What are the evidence-based benefits of combining Omega-3 with Vitamins D3 and K2?
How does the dosage of Vitamin D3 in this supplement compare to recommended daily intakes?
Are there any specific health conditions where this supplement's formulation provides synergistic support?
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What Are the Benefits of Omega-3 + Vitamin D3 & K2?
Based on proven scientific research
Heart HealthStrong
Bone HealthVery strong
Immune SupportModerate
Brain FunctionModerate
Inflammation ReductionStrong
Good For:
What Are the Side Effects of The 'Pause Life Omega-3 + Vitamin D3 & K2?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High Vitamin D3 dosage (4000 IU) meets upper tolerable limit; safe for most but risks hypercalcemia if overused or with calcium supplements.
•Omega-3s at 1800 mg total EPA/DHA are within safe limits (<5g recommended), but may thin blood; caution with anticoagulants like warfarin.
•Vitamin K2 (120 mcg) may antagonize blood thinners; contraindicated for those on vitamin K antagonists without medical supervision.
•Fish-derived Omega-3s pose allergy risk for sensitive individuals; product contains anchovy and other fish.
•Beef gelatin capsule unsuitable for vegetarians or those with beef allergies; generally low risk for healthy adults.
•Not recommended during pregnancy/nursing without doctor approval due to high Vitamin D and potential interactions; long-term use requires monitoring of vitamin D levels.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in The 'Pause Life Omega-3 + Vitamin D3 & K2?
EPA
1200 mg
DHA
600 mg
Vitamin D3 (Cholecalciferol)
4000 IU (100 mcg)
Vitamin K2 (Menaquinone-7)
120 mcg
Beef Gelatin
Glycerin
Water
Natural Lemon Flavor
Sources & References
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PMC9261319
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PMC7406600
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PMC10746024
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187735368181
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PMC11757016
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What are tips for taking omega 3 wvitamin d and k 1041351
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PMC8313763
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PMC12785717
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PMC7656284
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PMC12424615
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1315032696954025
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PMC11279569
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B0FJJ8WBVN
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Omega 3 vitamin d3 k2
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PMC7238900
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Frequently Asked Questions
Common questions about The 'Pause Life Omega-3 + Vitamin D3 & K2