The Ultimate Human Wellness
Multivitamin
70/100
SUPPIE SCORE
76/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Multivitamin Do?
- Magnesium bisglycinate, zinc citrate, copper bisglycinate, selenomethionine, methylfolate, and methyl/hydroxo-B12 are generally bioavailable forms.
- NAC 145 mg, choline 100 mg, lutein 3 mg, zeaxanthin 500 mcg, and calcium 60 mg are modest compared with many standalone studied doses.
- Vitamin K is disclosed as 120 mcg total, but K1 and K2 amounts are not separately stated.
Is this multivitamin suitable if I take thyroid medication?
Can I use this alongside a separate vitamin D or zinc supplement?
Is this a good option for someone with MTHFR-related methylation concerns?
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What Are the Benefits of Multivitamin?
Based on proven scientific research
Nutrient CoverageStrong
Energy MetabolismStrong
Methylation SupportStrong
Immune SupportModerate
Antioxidant SupportModerate
Good For:
What Are the Side Effects of The Ultimate Human Wellness Multivitamin?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin A is provided as preformed retinyl acetate at 1500 mcg, which is below the adult upper limit but should not be stacked with high-dose vitamin A or retinoid medicines, especially during pregnancy planning or pregnancy.
•Iodine is relatively high at 300 mcg, so people with thyroid disease, those using levothyroxine, or anyone advised to monitor iodine intake should check with a clinician before use.
•Vitamin K is included at 120 mcg from K1 and K2 forms, which can interfere with warfarin and other vitamin K antagonist anticoagulants if intake changes suddenly.
•Zinc is 20 mg with 2 mg copper, a sensible balance for short-to-medium term use, but avoid combining with high-dose zinc products unless supervised.
•NAC, vitamin E, CoQ10, chromium, and minerals may interact with anticoagulants, diabetes medication, nitrates, antibiotics, bisphosphonates, or thyroid medicines; separate mineral-containing supplements from binding-prone medicines by several hours.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in The Ultimate Human Wellness Multivitamin?
Vitamin A (retinyl acetate)
1500 mcg
Vitamin D3 (cholecalciferol)
25 mcg
Vitamin E (D-alpha tocopheryl succinate)
40 mg
Vitamin K (phytomenadione and menaquinone-7)
120 mcg
Vitamin C (ascorbic acid)
250 mg
Thiamine (Vitamin B1, thiamine hydrochloride)
3 mg
Riboflavin (Vitamin B2)
3.4 mg
Niacin (Vitamin B3, nicotinamide)
20 mg
Vitamin B6 (pyridoxine hydrochloride and pyridoxal-5-phosphate)
5 mg
Folate (5-methyltetrahydrofolate)
1000 mcg
Vitamin B12 (methylcobalamin and hydroxocobalamin)
500 mcg
Biotin (D-biotin)
300 mcg
Pantothenic Acid (D-calcium pantothenate)
10 mg
Calcium (calcium citrate)
60 mg
Magnesium (magnesium bisglycinate)
150 mg
Zinc (zinc citrate)
20 mg
Copper (copper bisglycinate)
2 mg
Manganese (manganese citrate)
2 mg
Selenium (L-selenomethionine)
100 mcg
Chromium (chromium enriched yeast)
200 mcg
Molybdenum (sodium molybdate)
45 mcg
Iodine (potassium iodide)
300 mcg
Boron (calcium fructoborate)
1 mg
Silica (from bamboo extract)
9.1 mg
Choline (choline bitartrate)
100 mg
N-Acetyl-L-Cysteine
145 mg
Inositol (inositol hexanicotinate)
50 mg
Coenzyme Q10
100 mg
Lutein
3 mg
Zeaxanthin
500 mcg
Meso-zeaxanthin
vegetarian capsule shell (hydroxypropyl methylcellulose)
silicon dioxide
maltodextrin
microcrystalline cellulose
stearic acid
Sources & References
Methylated multivitamin
Information from www.theultimatehumanwellness.com
The ultimate human methylated multivitamin
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Frequently Asked Questions
Common questions about The Ultimate Human Wellness Multivitamin