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The Vita Coco Company, Inc. - COCONUT WATER

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The Vita Coco Company, Inc.

COCONUT WATER

B grade
82/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS

What Does COCONUT WATER Do?

Natural coconut water fortified with vitamin C provides solid hydration and electrolyte support with low safety risk; modest nutrient doses limit therapeutic claims.
What are the benefits of the potassium content in this coconut water?
How does the vitamin C in Vita Coco compare to daily requirements?
Is this coconut water suitable for electrolyte replenishment after exercise?
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What Are the Benefits of COCONUT WATER?

Based on proven scientific research

HydrationStrong
Electrolyte balanceStrong
Vitamin C supportModerate
Low calorie refreshmentModerate

Good For:

What Are the Side Effects of The Vita Coco Company, Inc. COCONUT WATER?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Natural coconut water base with added vitamin C presents minimal safety concerns for healthy adults.
Low sodium (60mg) and sugar content make it suitable for most dietary restrictions.
Gluten-free formulation reduces allergen risk for celiac or gluten-sensitive individuals.
Refrigerate after opening and consume within 24 hours to prevent spoilage.
Potassium content (470mg) is moderate; consult physician if on potassium-restricted diet.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Coconut water
Low Risk
Less than 1% sugar
Low Risk
Ascorbic acid
Good

What Are the Ingredients in The Vita Coco Company, Inc. COCONUT WATER?

Vitamin C
470mg per serving
Calcium
34mg per serving
Iron
0mg per serving
Potassium
470mg per serving
Phosphorus
43mg per serving
Magnesium
14mg per serving
Coconut water
Less than 1% sugar
Ascorbic acid

Sources & References

No sources available

Frequently Asked Questions

Common questions about The Vita Coco Company, Inc. COCONUT WATER