The Vita Coco Company, Inc.
COCONUT WATER
82/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does COCONUT WATER Do?
Natural coconut water fortified with vitamin C provides solid hydration and electrolyte support with low safety risk; modest nutrient doses limit therapeutic claims.
What are the benefits of the potassium content in this coconut water?
How does the vitamin C in Vita Coco compare to daily requirements?
Is this coconut water suitable for electrolyte replenishment after exercise?
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What Are the Benefits of COCONUT WATER?
Based on proven scientific research
HydrationStrong
Electrolyte balanceStrong
Vitamin C supportModerate
Low calorie refreshmentModerate
Good For:
What Are the Side Effects of The Vita Coco Company, Inc. COCONUT WATER?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Natural coconut water base with added vitamin C presents minimal safety concerns for healthy adults.
•Low sodium (60mg) and sugar content make it suitable for most dietary restrictions.
•Gluten-free formulation reduces allergen risk for celiac or gluten-sensitive individuals.
•Refrigerate after opening and consume within 24 hours to prevent spoilage.
•Potassium content (470mg) is moderate; consult physician if on potassium-restricted diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Good
What Are the Ingredients in The Vita Coco Company, Inc. COCONUT WATER?
Vitamin C
470mg per serving
Calcium
34mg per serving
Iron
0mg per serving
Potassium
470mg per serving
Phosphorus
43mg per serving
Magnesium
14mg per serving
Coconut water
Less than 1% sugar
Ascorbic acid
Sources & References
No sources available
Frequently Asked Questions
Common questions about The Vita Coco Company, Inc. COCONUT WATER