The Vitamin Shoppe
Choline & Inositol 500 mg
80/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Choline & Inositol 500 mg Do?
This supplement offers good dosages of choline and inositol for liver and metabolic support, backed by moderate evidence. It's safe for most adults with low risk of side effects or interactions, though gelatin may not suit vegetarians.
What are the main benefits of choline and inositol for liver health?
How does this dosage of choline support cognitive function?
Is inositol effective for metabolic support in this supplement?
Chat with Suppie
What Are the Benefits of Choline & Inositol 500 mg?
Based on proven scientific research
Liver HealthStrong
Metabolic SupportModerate
Cognitive FunctionModerate
Nerve HealthModerate
Good For:
What Are the Side Effects of The Vitamin Shoppe Choline & Inositol 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Choline at 250 mg is well below the 3,500 mg upper limit, posing low risk of side effects like fishy odor or low blood pressure.
•Inositol at 250 mg is safe with no established upper limit; rare mild GI upset possible at higher doses not applicable here.
•No significant drug interactions for this low-dose formula, though high choline may interact with anticholinergics—minimal concern.
•Suitable for healthy adults; caution in pregnancy (choline needs increase) and for those with trimethylaminuria due to choline metabolism issues.
•Gelatin capsule may cause issues for vegetarians; product is gluten-free, dairy-free, sugar-free, reducing common allergen risks.
•Long-term use safe at this dosage, supporting ongoing liver and metabolic health without accumulation risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in The Vitamin Shoppe Choline & Inositol 500 mg?
Choline (as choline bitartrate)
250 mg
Inositol
250 mg
Gelatin
Vegetable Magnesium Stearate
Silicon Dioxide
Microcrystalline Cellulose
Sources & References
Frequently Asked Questions
Common questions about The Vitamin Shoppe Choline & Inositol 500 mg