The Vitamin Shoppe
Lutein 20 mg
87/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Lutein 20 mg Do?
This 20 mg lutein + zeaxanthin supplement offers strong evidence-based support for eye health, reducing fatigue and filtering blue light effectively. Dosage is optimal and safe for adults, with minimal risks beyond soy allergy.
What is the role of lutein and zeaxanthin in eye health?
How does this supplement help with digital eye strain?
Are there any dietary sources of lutein for eye support?
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What Are the Benefits of Lutein 20 mg?
Based on proven scientific research
Reduces eye fatigueStrong
Filters blue lightStrong
Supports macular healthVery strong
Good For:
What Are the Side Effects of The Vitamin Shoppe Lutein 20 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Lutein and zeaxanthin at 20 mg daily are well-tolerated with no significant side effects reported in studies for eye health.
•No known drug interactions with this formulation; safe for most adults but consult physician if on blood thinners.
•Dosage aligns with safe upper limits (up to 20 mg lutein daily) established by health authorities like NIH.
•Not recommended for children under 12; suitable for pregnancy with medical advice due to limited specific data.
•Contains soy allergen; avoid if allergic, but low risk of contamination in manufacturing per standard practices.
•Long-term use supports eye health without toxicity concerns based on clinical reviews.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Gelatin
Low RiskSafflower oil
Low RiskGlycerin
Low RiskSunflower oil
Low RiskPurified water
Low RiskYellow beeswax
Low RiskAnnatto color
Low RiskMixed tocopherols
GoodWhat Are the Ingredients in The Vitamin Shoppe Lutein 20 mg?
Lutein (from marigold flower extract)
20 mg
Zeaxanthin (from marigold flower extract)
Gelatin
Safflower oil
Glycerin
Sunflower oil
Purified water
Yellow beeswax
Annatto color
Mixed tocopherols
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Dosage & Bioavailability
How the active doses and forms in Lutein 20 mg compare to the research.
•Lutein (from marigold flower extract) is listed at 20 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zeaxanthin (from marigold flower extract) has no individual amount disclosed, so its dose cannot be assessed.
Sources & References
Frequently Asked Questions
Common questions about The Vitamin Shoppe Lutein 20 mg