The Vitamin Shoppe
Taurine 500 mg Amino Acid
88/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Taurine 500 mg Amino Acid Do?
This taurine supplement offers good efficacy for cardiovascular and antioxidant support at a research-aligned 500 mg dose, enhanced by B6 for absorption. Overall safe with low risk of side effects or interactions for healthy adults.
What are the cardiovascular benefits of taurine supplementation?
How does vitamin B6 enhance the absorption of amino acids like taurine?
Is 500 mg of taurine daily sufficient for antioxidant support?
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What Are the Benefits of Taurine 500 mg Amino Acid?
Based on proven scientific research
Cardiovascular healthStrong
Antioxidant supportModerate
Cellular healthModerate
Brain and memory supportModerate
Good For:
What Are the Side Effects of The Vitamin Shoppe Taurine 500 mg Amino Acid?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Taurine at 500 mg is well within safe daily limits (up to 3g), with minimal side effects reported in studies from NIH and PubMed.
•Vitamin B6 at 10 mg is safe, below the upper limit of 100 mg/day; excess can cause neuropathy but unlikely here per Mayo Clinic.
•No significant drug interactions for this formulation, though taurine may mildly affect blood pressure medications; consult physician.
•Safe for healthy adults; caution in pregnancy/lactation due to limited data on high-dose amino acids (WebMD).
•Gelatin capsule poses allergy risk for those with bovine sensitivities; rice flour is gluten-free as stated.
•No contamination concerns noted; product from reputable brand with clean label (no artificial additives).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in The Vitamin Shoppe Taurine 500 mg Amino Acid?
Vitamin B6 (as pyridoxine HCl)
10 mg
Taurine
500 mg
Gelatin (capsule)
Rice flour
Sources & References
Frequently Asked Questions
Common questions about The Vitamin Shoppe Taurine 500 mg Amino Acid