The Vitamin Shoppe
Vitamin E 400 IU Softgels


73/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does Vitamin E 400 IU Softgels Do?
This Vitamin Shoppe Vitamin E 400 IU supplement provides a standard dose for antioxidant support, aiding immune and skin health with fair evidence. However, large RCTs show no cardiovascular benefits and potential risks like bleeding and mortality at this level, warranting caution for at-risk groups.
What are the primary benefits of vitamin E for immune support?
How does vitamin E contribute to skin health and antioxidant protection?
Is 400 IU of vitamin E a suitable dosage for daily use?
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What Are the Benefits of Vitamin E 400 IU Softgels?
Based on proven scientific research
Antioxidant ProtectionModerate
Immune FunctionMild
Skin HealthModerate
Cardiovascular SupportSlight
Good For:
What Are the Side Effects of The Vitamin Shoppe Vitamin E 400 IU Softgels?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin E at 400 IU daily is generally safe for healthy adults but may increase all-cause mortality risk based on meta-analyses of RCTs.
•Potential for increased bleeding risk, especially if combined with anticoagulants like warfarin; monitor INR closely.
•Not recommended for individuals with heart disease, diabetes, or bleeding disorders at this dosage due to potential adverse effects.
•Safe for pregnancy at RDA levels (15 mg/day), but 400 IU exceeds this; consult healthcare provider to avoid risks to fetus.
•No major allergens in core formulation, but soybean oil may trigger soy allergies; gelatin unsuitable for vegans.
•Long-term use at 400 IU may raise prostate cancer risk in men; periodic monitoring advised.
Potential Side Effects
Negative Interactions
Allergens
soy (from soybean oil)
Inactive Ingredients
Soybean oil
Low RiskGelatin
Low RiskGlycerin
Low RiskWater
Low RiskWhat Are the Ingredients in The Vitamin Shoppe Vitamin E 400 IU Softgels?
Vitamin E (as d-Alpha Tocopherol)
400 IU
d-Beta Tocopherol
d-Gamma Tocopherol
d-Delta Tocopherol
Soybean Oil
Gelatin
Glycerin
Water
Dosage & Bioavailability
How the active doses and forms in Vitamin E 400 IU Softgels compare to the research.
•Vitamin E (as d-Alpha Tocopherol) — 400 IU per serving; within the 200-900 IU/day used in studies. It is within the 300 mg/day upper limit (SCF 2003); the US limit is 1,000 mg/day (IOM (NIH ODS)).
•D-Beta Tocopherol — amount not stated on the label.
•D-Gamma Tocopherol — amount not stated on the label.
Sources & References
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Vitamin e 400iu vegetarian softgels
Information from www.solgar.com
E 400.html
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What happens when you overdose on vitamin e en
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NBK564373
Information from www.ncbi.nlm.nih.gov
Vs 3170
Information from www.vitaminshoppe.com
VitaminE HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about The Vitamin Shoppe Vitamin E 400 IU Softgels