The Vitamin Shoppe - Vitamin E 400 IU Softgels

Suppie Report

The Vitamin Shoppe

Vitamin E 400 IU Softgels

The Vitamin Shoppe Vitamin E 400 IU Softgels
B grade
73/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS

What Does Vitamin E 400 IU Softgels Do?

This Vitamin Shoppe Vitamin E 400 IU supplement provides a standard dose for antioxidant support, aiding immune and skin health with fair evidence. However, large RCTs show no cardiovascular benefits and potential risks like bleeding and mortality at this level, warranting caution for at-risk groups.
What are the primary benefits of vitamin E for immune support?
How does vitamin E contribute to skin health and antioxidant protection?
Is 400 IU of vitamin E a suitable dosage for daily use?
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What Are the Benefits of Vitamin E 400 IU Softgels?

Based on proven scientific research

Antioxidant ProtectionModerate
Immune FunctionMild
Skin HealthModerate
Cardiovascular SupportSlight

Good For:

What Are the Side Effects of The Vitamin Shoppe Vitamin E 400 IU Softgels?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

•Vitamin E at 400 IU daily is generally safe for healthy adults but may increase all-cause mortality risk based on meta-analyses of RCTs.
•Potential for increased bleeding risk, especially if combined with anticoagulants like warfarin; monitor INR closely.
•Not recommended for individuals with heart disease, diabetes, or bleeding disorders at this dosage due to potential adverse effects.
•Safe for pregnancy at RDA levels (15 mg/day), but 400 IU exceeds this; consult healthcare provider to avoid risks to fetus.
•No major allergens in core formulation, but soybean oil may trigger soy allergies; gelatin unsuitable for vegans.
•Long-term use at 400 IU may raise prostate cancer risk in men; periodic monitoring advised.

Potential Side Effects

Negative Interactions

Allergens

soy (from soybean oil)

Inactive Ingredients

Soybean oil
Low Risk
Gelatin
Low Risk
Glycerin
Low Risk
Water
Low Risk

What Are the Ingredients in The Vitamin Shoppe Vitamin E 400 IU Softgels?

Vitamin E (as d-Alpha Tocopherol)
400 IU
d-Beta Tocopherol
d-Gamma Tocopherol
d-Delta Tocopherol
Soybean Oil
Gelatin
Glycerin
Water

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Dosage & Bioavailability

How the active doses and forms in Vitamin E 400 IU Softgels compare to the research.

•Vitamin E (as d-Alpha Tocopherol) — 400 IU per serving; within the 200-900 IU/day used in studies. It is within the 300 mg/day upper limit (SCF 2003); the US limit is 1,000 mg/day (IOM (NIH ODS)).
•D-Beta Tocopherol — amount not stated on the label.
•D-Gamma Tocopherol — amount not stated on the label.

Sources & References

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Frequently Asked Questions

Common questions about The Vitamin Shoppe Vitamin E 400 IU Softgels