The
K2
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does K2 Do?
Vitamin K2 supplement offers strong evidence for bone and heart health benefits with optimal dosages around 100-180 mcg. It's highly safe for most adults, with minimal side effects and low interaction risks, making it a valuable addition for targeted nutrition.
What are the main health benefits of Vitamin K2 supplementation?
How does Vitamin K2 differ from Vitamin K1 in terms of absorption and function?
What is the recommended daily dosage for Vitamin K2 for bone health?
Chat with Suppie
What Are the Benefits of K2?
Based on proven scientific research
Bone HealthStrong
Cardiovascular SupportModerate
Dental HealthModerate
Good For:
What Are the Side Effects of The K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin K2 is generally safe at typical supplement doses, with no established upper limit, but consult a doctor if on blood thinners.
•This product contains Vitamin K2 (MK-7 form likely), which has low toxicity and minimal side effects in healthy adults.
•Safe for most populations including elderly, but avoid high doses during pregnancy without medical advice due to limited data.
•No major drug interactions beyond anticoagulants like warfarin; dosage aligns with safe research ranges of 100-200 mcg daily.
•Low risk of allergens as it's typically derived from fermented soy or natto, but check for soy sensitivity in full label.
•Long-term use is considered safe based on studies, with no significant contamination concerns for reputable brands.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in The K2?
Vitamin K2
Sources & References
Frequently Asked Questions
Common questions about The K2