Them
Mag-Sup
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Mag-Sup Do?
Mag-Sup offers high-efficacy magnesium glycinate for muscle, bone, and heart support with excellent absorption; dosage unspecified but form is optimal. Overall safe for most adults, with minimal risks barring sulfite sensitivity.
What are the benefits of magnesium glycinate for muscle cramps?
How does magnesium support heart health according to studies?
Is Mag-Sup suitable for daily use in vegetarians?
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What Are the Benefits of Mag-Sup?
Based on proven scientific research
Muscle cramps reliefStrong
Bone health supportVery strong
Heart health maintenanceStrong
Nervous system functionModerate
Good For:
What Are the Side Effects of Them Mag-Sup?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated at standard doses, with low risk of gastrointestinal side effects compared to other forms; this product's unspecified dosage aligns with general safe limits under 350mg elemental magnesium daily.
•No significant drug interactions specific to this formulation, but high magnesium intake may interact with antibiotics, diuretics, or bisphosphonates; consult healthcare provider if on medications.
•Suitable for vegetarians and vegans as stated, with no lactose, dairy, gluten, soy, or added sugars; contains sulfites which may affect sensitive individuals.
•Safe for healthy adults, but contraindicated in kidney disease due to impaired magnesium excretion; not recommended for children without medical advice.
•Pregnancy suitability unknown without exact dosage; magnesium is essential but excess may pose risks—consult professional before use.
•Long-term use supports magnesium needs if dietary intake is low, but monitor for hypermagnesemia symptoms like nausea or low blood pressure.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Them Mag-Sup?
Magnesium (as glycinate)
amount not specified in OCR
Tablet excipients (unspecified)
Sources & References
Frequently Asked Questions
Common questions about Them Mag-Sup