THERA Nordic
Move 60 caps
86/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Move 60 caps Do?
Move delivers 85 mg magnesium (hydroxide + citrate) plus 300 mg Actazin kiwi extract per capsule, with a starting regimen of 2 capsules (170 mg Mg, 600 mg Actazin) that aligns with clinical doses shown to soften stool and increase bowel movements in RCTs.
What is the best starting dose for Move if I have occasional constipation?
How does the combination of magnesium and Actazin compare to standard laxatives?
Are there any long-term considerations when using Move regularly?
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What Are the Benefits of Move 60 caps?
Based on proven scientific research
Relief from constipationStrong
Bowel regularityModerate
Soothes gut liningMild
Good For:
What Are the Side Effects of THERA Nordic Move 60 caps?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (as hydroxide & citrate) at 85 mg per capsule (170 mg at starting 2-capsule dose) draws water osmotically; generally well-tolerated at supplemental laxative levels but may cause loose stools or cramping if dose is increased too quickly.
•Kiwi fruit extract (Actazin) at 300 mg per capsule (600 mg at starting dose) matches the exact amount used in RCTs showing improved stool form with good tolerability in adults with occasional constipation.
•Product is non-GMO, gluten-free, no fillers or artificial colours/flavours as stated; suitable for vegetarians/vegans per brand info.
•Titrate dose slowly (start 2 capsules, up to 6) as directed to find personal tolerance and avoid excessive laxation or electrolyte shifts with prolonged high-dose magnesium use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hpmc (hydroxypropyl methylcellulose)
Low RiskL-leucine
Low RiskWhat Are the Ingredients in THERA Nordic Move 60 caps?
Magnesium (as magnesium hydroxide & citrate)
85 mg
Kiwi fruit extract (Actazin)
300 mg
HPMC (hydroxypropyl methylcellulose)
L-leucine
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Dosage & Bioavailability
How the active doses and forms in Move 60 caps compare to the research.
•Magnesium (as hydroxide & citrate) — 85 mg per capsule; at 2-capsule starting dose provides 170 mg, within typical supplemental laxative range.
•Kiwi fruit extract (Actazin) — 300 mg per capsule; 600 mg at starting 2-capsule dose exactly matches the clinically studied dose in RCTs demonstrating improved stool form.
Frequently Asked Questions
Common questions about THERA Nordic Move 60 caps