THERA Nordic
Move, 75g
81/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Move, 75g Do?
THERA Nordic Move is an osmotic laxative powder combining magnesium oxide and magnesium citrate to draw water into the bowel and relieve constipation effectively.
How quickly does THERA Nordic Move typically produce a bowel movement?
Can I take more than one scoop if a single serving is not effective?
Is it safe to use this magnesium powder every night for chronic constipation?
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What Are the Benefits of Move, 75g?
Based on proven scientific research
Bowel RegularityStrong
Stool SofteningStrong
Occasional Constipation ReliefStrong
Good For:
What Are the Side Effects of THERA Nordic Move, 75g?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium: 1,740 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)) (about 5 times the limit). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps. Suppie lowered this product's safety rating by one level for this reason.
•Supplies 580 mg of magnesium per scoop, which exceeds the EFSA (250 mg) and US NAM (350 mg) daily upper limits for supplemental magnesium, specifically intentional for its osmotic laxative effect.
•Most common side effects are loose stools, watery diarrhoea, abdominal cramping, and bloating if the dose is too high.
•Contraindicated in individuals with intestinal obstruction, severe gastrointestinal inflammation, or significant renal impairment due to the risk of hypermagnesemia.
•Magnesium binds and reduces absorption of oral bisphosphonates, tetracycline and quinolone antibiotics; separate administration by at least 2 to 4 hours.
•Pregnant or breastfeeding individuals should consult their healthcare provider before using high-dose magnesium osmotic laxatives.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in THERA Nordic Move, 75g?
Magnesium (as citrate and oxide)
580mg
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Dosage & Bioavailability
How the active doses and forms in Move, 75g compare to the research.
•Magnesium (as citrate and oxide) — 1,740 mg a day at the label's maximum is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
Frequently Asked Questions
Common questions about THERA Nordic Move, 75g