THERA Nordic
THERA Nordic Move
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does THERA Nordic Move Do?
THERA Nordic Move combines magnesium (oxide & hydroxide) at 320 mg per capsule with rhubarb root extract (3.5% rhein) at 178 mg per capsule for osmotic and stimulant laxative effects to support bowel motility and occasional constipation relief.
How does the combination of magnesium and rhubarb extract work for occasional constipation?
What is the best way to titrate the dose of THERA Nordic Move from 1 to 4 capsules?
Are there any long-term concerns with using magnesium oxide or rhubarb root extract regularly?
Chat with Suppie
What Are the Benefits of THERA Nordic Move?
Based on proven scientific research
Relief from occasional constipationModerate
Promotes healthy bowel movementsModerate
Gentle gut detoxification supportMild
Good For:
What Are the Side Effects of THERA Nordic THERA Nordic Move?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium (320-1280 mg) can cause loose stools or mild GI upset in sensitive individuals at higher doses within the range.
•Rhubarb root extract standardized to 3.5% rhein provides anthraquinones that stimulate peristalsis; avoid with intestinal obstruction.
•Start with lowest effective dose (likely 1-2 capsules providing 320-640 mg magnesium) and titrate gradually before bedtime.
•Do not use if you have intestinal obstruction or exceed recommended maximum of 4 capsules.
•Not intended as a substitute for balanced diet; keep out of reach of children.
•HPMC capsule shell is generally well-tolerated with no common allergens.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hpmc (capsule shell)
Low RiskWhat Are the Ingredients in THERA Nordic THERA Nordic Move?
Magnesium (as oxide & hydroxide)
320-1280 mg
Rhubarb root extract (3.5% Rhein)
178-712 mg
HPMC (capsule shell)
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in THERA Nordic Move compare to the research.
•Magnesium (as oxide & hydroxide) — 320 mg per capsule (up to 1280 mg); inorganic oxide form generally exhibits lower absorption than organic magnesium salts such as citrate.
•Rhubarb root extract (3.5% Rhein) — 178 mg per capsule (up to 712 mg); standardised to 3.5% rhein but individual capsule standardisation and long-term safety data are limited.
Sources & References
Thera nordic move
Information from thearcticpure.com
Thera nordic move 60s
Information from lifestylehealthstore.co.uk
Theranordic.com
Information from theranordic.com
Move
Information from theranordic.com
Thera nordic move
Information from mydopp.com
Move 60 capsules thera nordic
Information from supplementhub.co.uk
Thera nordic move
Information from fxsupplements.ie
Thera nordic move
Information from mydopp.com
Thera nordic move
Information from fxsupplements.ie
Frequently Asked Questions
Common questions about THERA Nordic THERA Nordic Move