Thompson's
ONE-A-DAY LUTEIN + BILBERRY
84/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does ONE-A-DAY LUTEIN + BILBERRY Do?
This supplement offers good dosages of lutein and bilberry for eye health support, backed by moderate clinical evidence for retina and vision benefits. Vitamin C enhances antioxidants. Overall safe with no major concerns for healthy adults.
What are the benefits of lutein for eye health?
How does bilberry extract support vision and blood vessels?
Is this supplement suitable for vegans and those with allergies?
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What Are the Benefits of ONE-A-DAY LUTEIN + BILBERRY?
Based on proven scientific research
Eye Retina HealthStrong
Macula HealthStrong
Healthy VisionModerate
Antioxidant SupportModerate
Blood Vessel HealthMild
Good For:
What Are the Side Effects of Thompson's ONE-A-DAY LUTEIN + BILBERRY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients (lutein 10mg, vitamin C 75mg, bilberry extract 120mg equiv. to 38.9mg anthocyanosides) are within safe, evidence-based dosage limits for adults, with no known adverse effects at these levels.
•Potential mild side effects from vitamin C or bilberry may include stomach upset or nausea in sensitive individuals, but unlikely at low doses used here.
•Bilberry may have mild blood-thinning effects; caution advised with anticoagulants like warfarin to avoid increased bleeding risk.
•Safe for short-term use in healthy adults; long-term use should be monitored, especially for those with bleeding disorders.
•No allergens present; free from gluten, dairy, nuts, shellfish, and suitable for vegans, minimizing sensitivity risks.
•Pregnant or breastfeeding women should consult a healthcare professional before use due to limited specific data on bilberry during pregnancy.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Calcium hydrogen phosphate dihydrate
Low RiskMicrocrystalline cellulose
Low RiskPovidone
Low RiskCrospovidone
Low RiskCroscarmellose sodium
Low RiskColloidal anhydrous silica
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Thompson's ONE-A-DAY LUTEIN + BILBERRY?
Lutein
10mg
Ascorbic acid (Vitamin C)
75mg
Vaccinium myrtillus (Bilberry) ext.
120mg
Calcium hydrogen phosphate dihydrate
Microcrystalline cellulose
Povidone
Crospovidone
Croscarmellose sodium
Colloidal anhydrous silica
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in ONE-A-DAY LUTEIN + BILBERRY compare to the research.
•Lutein — 10 mg per tablet; within the 6.9-20 mg/day used in studies.
•Ascorbic acid (Vitamin C) — 75 mg per tablet, close to the daily reference intake (80 mg EU NRV, 90 mg US DV); higher-dose studies use 200-3,000 mg/day.
•Vaccinium myrtillus (Bilberry) ext. — 120 mg per tablet; studies use 160-480 mg/day, about 2 tablets a day.
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Bilberry
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Details
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Frequently Asked Questions
Common questions about Thompson's ONE-A-DAY LUTEIN + BILBERRY