Thompson's
One-A-Day Valerian 2000
80/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does One-A-Day Valerian 2000 Do?
Thompson's One-A-Day Valerian 2000 provides a solid dose of standardized valerian extract for traditional sleep and tension relief, backed by fair evidence of subjective benefits. Overall safe for short-term adult use, but efficacy varies and long-term data is limited.
What are the key active compounds in valerian root and how do they promote sleep?
How does the 2000mg equivalent dose of valerian in this product compare to typical recommendations for sleep support?
Are there any lifestyle changes that can enhance the effects of valerian for reducing nervous tension?
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What Are the Benefits of One-A-Day Valerian 2000?
Based on proven scientific research
Sleeplessness ReductionModerate
Nervous Tension ReliefMild
Mild Anxiety SupportMild
Restless Sleep ImprovementModerate
Good For:
What Are the Side Effects of Thompson's One-A-Day Valerian 2000?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Valerian extract in this product is generally safe for short-term use in healthy adults at the recommended dosage of 444 mg extract (equivalent to 2 g dry root), with rare reports of mild side effects like headache or stomach upset.
•Potential additive sedative effects with CNS depressants such as alcohol, benzodiazepines, or barbiturates; avoid combining with these in this formulation.
•Rare risk of liver injury associated with valerian; monitor for symptoms like jaundice or fatigue and discontinue use if they occur, as per product warnings.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data and potential effects on milk composition or infant development.
•No major allergens in the formulation; suitable for vegetarians, but consult a doctor if you have liver disease or are on medications.
•Long-term safety beyond 6 weeks is unknown; withdrawal symptoms like anxiety or insomnia may occur if stopped abruptly after prolonged use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Calcium hydrogen phosphate dihydrate
Low RiskColloidal anhydrous silica
Low RiskHypromellose
Low RiskMagnesium stearate
Low RiskMaltodextrin
Low RiskMicrocrystalline cellulose
Low RiskPurified water
Low RiskSodium starch glycollate
Low RiskWhat Are the Ingredients in Thompson's One-A-Day Valerian 2000?
Valeriana officinalis root Extract dry concentrate
444.44 mg
Valeriana officinalis (Dry)
2 g
calcium hydrogen phosphate dihydrate
colloidal anhydrous silica
hypromellose
magnesium stearate
maltodextrin
microcrystalline cellulose
purified water
sodium starch glycollate
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Dosage & Bioavailability
How the active doses and forms in One-A-Day Valerian 2000 compare to the research.
•Valeriana officinalis root Extract dry concentrate is listed at 444.44 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Valeriana officinalis (Dry) is listed at 2 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
PMC4394901
Information from pmc.ncbi.nlm.nih.gov
Thompson s one a day valerian 2000mg 60 capsules
Information from www.chemistwarehouse.com.au
Www.healthpost.co.nz
Information from www.healthpost.co.nz
3VCDWztmZrrr4XZpFT334rm
Information from www.scielo.br
Valerian
Information from www.nccih.nih.gov
Abstract
Information from www.amjmed.com
657
Information from www.mdpi.com
NBK548255
Information from www.ncbi.nlm.nih.gov
NBK501815
Information from www.ncbi.nlm.nih.gov
PMC7585905
Information from pmc.ncbi.nlm.nih.gov
Traditionalcomplementaryhealth.com
Information from traditionalcomplementaryhealth.com
PMC4100259
Information from pmc.ncbi.nlm.nih.gov
Health articles
Information from www.naturemade.com
S0002934306002750
Information from www.sciencedirect.com
Products
Information from www.nz-online-pharmacy.com
Valerian HealthProfessional
Information from ods.od.nih.gov
Taibi%20Valerian%20Review.pdf
Information from faculty.washington.edu
Valerian herbal sleep aid effectiveness study
Information from www.empr.com
Faq 20057875
Information from www.mayoclinic.org
Thompsons one a day valerian 2000mg 60 capsules
Information from naturalhealthorganics.com.au
S0924977X24000294
Information from www.sciencedirect.com
Comparative effects of valerian root and diazepam on sleep quality in adults with insomnia
Information from naturalhealthresearch.org
Frequently Asked Questions
Common questions about Thompson's One-A-Day Valerian 2000