Thorne Research
Magnesium Bisglycinate Powder
91/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium Bisglycinate Powder Do?
Thorne's Magnesium Bisglycinate Powder offers a well-absorbed 200mg dose supporting sleep, muscle relaxation, and heart health with strong evidence from RCTs and reviews. The formulation is safe, low-risk for GI issues, and NSF-certified for purity, making it an excellent choice for daily use.
How does magnesium bisglycinate compare to other forms of magnesium for absorption and tolerability?
What are the potential benefits of magnesium for heart health and blood pressure regulation?
Can magnesium supplementation help with reducing muscle cramps during exercise?
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What Are the Benefits of Magnesium Bisglycinate Powder?
Based on proven scientific research
Restful SleepStrong
Muscle RelaxationStrong
Stress ReductionModerate
Heart HealthModerate
Blood Sugar MetabolismModerate
Good For:
What Are the Side Effects of Thorne Research Magnesium Bisglycinate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 200mg is well within safe limits (UL 350mg from supplements) and poses low risk for GI side effects compared to other forms.
•No known drug interactions specific to this formulation, but may reduce absorption of antibiotics, bisphosphonates, and certain diuretics; separate doses by 2-3 hours.
•Consult healthcare provider if pregnant, as needs increase to 350-400mg total daily, but this 200mg dose is generally suitable.
•Safe for elderly and adults without kidney impairment; contraindicated in severe renal disease due to hypermagnesemia risk.
•NSF Certified for Sport ensures no contaminants; low allergen risk as gluten-, dairy-, and soy-free.
•Long-term use at this dosage supports magnesium status without accumulation in healthy individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Citric acid
Low RiskMonk fruit concentrate
Low RiskWhat Are the Ingredients in Thorne Research Magnesium Bisglycinate Powder?
Magnesium (as Magnesium Bisglycinate)
200mg
Citric Acid
Monk Fruit Concentrate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Bisglycinate Powder compare to the research.
•Magnesium (as Magnesium Bisglycinate) — 200 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (as Magnesium Bisglycinate) — magnesium bisglycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
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Magnesium bisglycinate
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Magnesium bisglycinate 2865
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Frequently Asked Questions
Common questions about Thorne Research Magnesium Bisglycinate Powder