Thorne Research
Magnesium Citrate
91/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Citrate Do?
Thorne's Magnesium Citrate offers a bioavailable 135mg dose supporting muscle, nerve, and heart health with strong evidence; safe for most adults with minimal side effects and high-quality formulation.
What are the benefits of magnesium citrate for muscle relaxation?
How does this dosage compare to daily recommended intake?
Are there any absorption advantages in Thorne's formulation?
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What Are the Benefits of Magnesium Citrate?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Bone HealthStrong
Heart FunctionModerate
Good For:
What Are the Side Effects of Thorne Research Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 135mg per capsule is well within safe daily limits (up to 350mg from supplements for adults), minimizing overdose risk.
•Generally safe for healthy adults; may cause mild GI upset like diarrhea in sensitive individuals at higher doses.
•Potential interactions with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours to avoid reduced absorption.
•Suitable for pregnancy under medical supervision, but consult doctor as magnesium needs increase; avoid if kidney impairment.
•No major allergens; vegan-friendly with no common triggers like gluten, soy, or dairy.
•High-quality manufacturing by Thorne reduces contamination risks; third-party tested for purity.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Hypromellose (derived from cellulose) capsule
Low RiskCalcium laurate
Low RiskMagnesium citrate (source of magnesium)
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Thorne Research Magnesium Citrate?
Magnesium (as Magnesium Citrate)
135 mg
Hypromellose (derived from cellulose) capsule
Calcium Laurate
Magnesium Citrate (source of magnesium)
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate compare to the research.
•Magnesium (as Magnesium Citrate) — 135 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium (as Magnesium Citrate) — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Thorne Research Magnesium Citrate