Thorne Research
Multi-Vitamin Elite AM & PM
85/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Multi-Vitamin Elite AM & PM Do?
Thorne Multi-Vitamin Elite AM & PM offers excellent dosages of bioavailable vitamins and minerals for energy and recovery, backed by strong evidence. Safe for most adults with minimal risks, though consult for interactions.
What are the key differences between the AM and PM formulas in Thorne Multi-Vitamin Elite?
How does the inclusion of chelated minerals improve absorption in this multivitamin?
Are the B-vitamin dosages in this product sufficient for athletes or high-stress individuals?
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What Are the Benefits of Multi-Vitamin Elite AM & PM?
Based on proven scientific research
Energy ProductionVery strong
Immune SupportStrong
Muscle RecoveryStrong
Stress ManagementModerate
Antioxidant ProtectionStrong
Good For:
What Are the Side Effects of Thorne Research Multi-Vitamin Elite AM & PM?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are within safe daily limits per NIH guidelines, with no exceedances of ULs for vitamins like A, D, or zinc in healthy adults.
•Chelated minerals enhance absorption but may interact with antibiotics or thyroid medications; consult physician if on such drugs.
•Not recommended during pregnancy without medical advice due to high vitamin A and K levels potentially affecting fetal development.
•Low allergen risk, but contains coconut-derived oil which may affect those with tree nut sensitivities; gluten- and dairy-free.
•PM formula's Relora may cause mild drowsiness; avoid operating machinery if sensitive, and monitor long-term use for liver enzyme effects.
•High-quality manufacturing by Thorne reduces contamination risks, but third-party testing recommended for heavy metals in minerals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Thorne Research Multi-Vitamin Elite AM & PM?
Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate)
1,050 mcg
Vitamin C (as Ascorbic Acid)
250 mg
Vitamin D (as Vitamin D3) (2,000 IU)
50 mcg
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
16.5 mg
Vitamin K (150 mcg as K1 and 100 mcg as K2 (MK-4))
250 mcg
Thiamin (as Thiamin HCl)
50 mg
Riboflavin (as Riboflavin 5’-Phosphate Sodium)
12 mg
Niacin (as Niacinamide)
60 mg
Vitamin B6 (as Pyridoxal 5’-Phosphate)
20 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
680 mcg DFE
Vitamin B12 (as Methylcobalamin)
300 mcg
Biotin
500 mcg
Pantothenic Acid (as Calcium Pantothenate)
45 mg
Calcium (as TRAACS® Calcium Bisglycinate Chelate)
52 mg
Iodine (as Potassium Iodide)
75 mcg
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)
20 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)
10 mg
Selenium (as L-Selenomethionine)
200 mcg
Copper (as TRAACS® Copper Bisglycinate Chelate)
750 mcg
Manganese (as TRAACS® Manganese Bisglycinate Chelate)
2 mg
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)
400 mcg
Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)
25 mcg
D-Chiro-Inositol
50 mg
Proprietary Blend (Organic Green Tea extract (Camellia sinensis) (leaf) decaffeinated; Organic Ginger extract (Zingiber officinale) (root); Organic Coffeeberry Whole Coffee Fruit extract (Coffea arabica) (fruit))
50 mg
Lutein (from Aztec Marigold extract (Tagetes erecta) (flower))
3 mg
Boron (as Bororganic™ Boron Glycinate Complex)
1 mg
Zeaxanthin (from Aztec Marigold extract (Tagetes erecta) (flower))
600 mcg
Nicotinic Acid (from Inositol Hexanicotinate)
30 mg
Inositol
30 mg
Choline (as Choline Citrate)
18 mg
d-Gamma Tocopherol (from Mixed Tocopherols)
24 mg
Mixed Tocopherols (as d-Alpha, d-Beta, d-Delta, d-Gamma Tocopherols)
60 mg
L-Theanine (as Suntheanine®)
50 mg
Relora® (a proprietary blend of a patented extract from Magnolia officinalis bark and a proprietary extract from Phellodendron amurense bark)
200 mg
Hypromellose (derived from cellulose) capsule
Calcium Laurate
Magnesium Citrate
Silicon Dioxide
Medium Chain Triglyceride Oil (from Coconut/Palm Kernel Oil)
Sources & References
Frequently Asked Questions
Common questions about Thorne Research Multi-Vitamin Elite AM & PM