Thorne Research
Q-Best 100
69/100
SUPPIE SCORE
55/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Q-Best 100 Do?
This Thorne Q-Best 100 softgel delivers 100 mg CoQ10 suspended in CLA and flaxseed oil for improved absorption, targeting cardiovascular and antioxidant support, though human evidence for the exact blend remains limited and mixed.
How does the combination of CLA, CoQ10, and flaxseed oil in this formula compare to taking them separately?
What is the best way to take this supplement for cardiovascular support?
Are there any specific populations who should avoid this product due to the soy allergen?
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What Are the Benefits of Q-Best 100?
Based on proven scientific research
Cardiovascular HealthModerate
Antioxidant SupportModerate
Cellular EnergyMild
Omega Fatty AcidsMild
Good For:
What Are the Side Effects of Thorne Research Q-Best 100?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains 840 mg CLA per capsule; long-term use associated with possible insulin resistance, elevated liver enzymes, and lowered HDL cholesterol in some studies.
•CoQ10 at 100 mg is generally well-tolerated but may cause mild insomnia or digestive upset in sensitive individuals when taken late in the day.
•Soy allergen present via monoglycerides; individuals with soy allergy should avoid.
•Bovine gelatin capsule; not suitable for vegans or those with beef allergies.
•Recommended dose is 1 capsule daily; exceeding without guidance may increase gastrointestinal side effects.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Gelatin (bovine)
Low RiskPurified water
Low RiskGlycerin (vegetable source)
Low RiskLycopene and turmeric (color) gelcap
Low RiskSoy monoglycerides
Low RiskWhat Are the Ingredients in Thorne Research Q-Best 100?
Conjugated Linoleic Acid
840 mg
Coenzyme Q10
100 mg
Flaxseed Oil (Linum usitatissimum) (seed)
51 mg
Gelatin (bovine)
Purified Water
Glycerin (vegetable source)
Lycopene and Turmeric (color) Gelcap
Soy Monoglycerides
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Dosage & Bioavailability
How the active doses and forms in Q-Best 100 compare to the research.
•Conjugated Linoleic Acid — 840 mg per capsule; typical supplemental range 1-6 g/day, primarily as mixed isomers from safflower/sunflower sources.
•Coenzyme Q10 — 100 mg per capsule; ubiquinone form suspended in oils for enhanced fat-soluble absorption.
•Flaxseed Oil (Linum usitatissimum) (seed) — 51 mg per capsule; provides ALA omega-3 with standard oil extraction and no further standardisation disclosed.
Sources & References
Frequently Asked Questions
Common questions about Thorne Research Q-Best 100