Thorne Research
Thorne Basic Nutrients 2/Day
88/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Thorne Basic Nutrients 2/Day Do?
Thorne Basic Nutrients 2/Day supplies a comprehensive array of bioavailable vitamins and chelated minerals in two capsules, featuring active forms such as methylcobalamin, L-5-MTHF, pyridoxal 5'-phosphate, and bisglycinates.
Is Basic Nutrients 2/Day a good fit for my goals?
How strong is the evidence for Vitamin A (from Beta Carotene and Palmitate)?
How should I compare Vitamin C (as Ascorbic Acid) with similar products?
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What Are the Benefits of Thorne Basic Nutrients 2/Day?
Based on proven scientific research
Immune supportStrong
Bone healthModerate
Antioxidant protectionModerate
Energy metabolismModerate
Eye and skin healthModerate
Good For:
What Are the Side Effects of Thorne Research Thorne Basic Nutrients 2/Day?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains iodine; may cause allergic reaction in sensitive individuals.
•Vitamin K (400 mcg total as K1 + MK-4) may interfere with anticoagulant medications such as warfarin; avoid concurrent use.
•Folate as L-5-MTHF (667 mcg DFE) is contraindicated with methotrexate cancer therapy due to interference with anti-neoplastic activity.
•Magnesium at 20 mg and calcium at 52 mg per serving pose negligible risk of exceeding tolerable upper limits.
•NSF Certified for Sport; suitable for athletes concerned with banned substances.
•If pregnant or hypersensitive to any ingredient, consult a health-care practitioner before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose capsule
Low RiskCalcium laurate
Low RiskDicalcium phosphate
Low RiskWhat Are the Ingredients in Thorne Research Thorne Basic Nutrients 2/Day?
Vitamin A (from Beta Carotene and Palmitate)
1050 mcg
Vitamin C (as Ascorbic Acid)
250 mg
Vitamin D3
50 mcg
Vitamin E (as d-Alpha-Tocopheryl Acid Succinate)
16.5 mg
Vitamin K1
200 mcg
Vitamin K2 (MK-4)
200 mcg
Thiamin (as Thiamin HCl)
50 mg
Riboflavin (as Riboflavin 5'-Phosphate Sodium)
12 mg
Niacin (as Niacinamide)
80 mg
Vitamin B6 (as Pyridoxal 5'-Phosphate)
20 mg
Folate (as L-5-MTHF)
667 mcg DFE
Vitamin B12 (as Methylcobalamin)
600 mcg
Biotin
500 mcg
Pantothenic Acid
45 mg
Calcium
52 mg
Magnesium (as Magnesium Bisglycinate)
20 mg
Zinc (as Bisglycinate Chelate)
15 mg
Selenium (as Selenomethionine)
200 mcg
Copper (as Bisglycinate)
750 mcg
Manganese (as Manganese Bisglycinate Chelate)
3 mg
Chromium (as Nicotinate Glycinate)
400 mcg
Boron (as Boron Glycinate Complex)
2 mg
Gamma Tocopherol
24 mg
Lutein (from Aztec Marigold extract)
140 mcg
Iodine (as Potassium Iodide)
75 mcg
Hypromellose Capsule
Calcium Laurate
Dicalcium Phosphate
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Dosage & Bioavailability
How the active doses and forms in Thorne Basic Nutrients 2/Day compare to the research.
•Magnesium (as Magnesium Bisglycinate) — 20 mg; low relative to 300-400 mg daily needs; highly bioavailable bisglycinate form.
•Folate (as L-5-MTHF) — 667 mcg DFE; active methylated form with good bioavailability versus synthetic folic acid.
Frequently Asked Questions
Common questions about Thorne Research Thorne Basic Nutrients 2/Day