Thorne Research
Thorne Research - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin/Mineral Formula with 22 Essential Vitamins and Minerals - 60 Capsules - 30 Servings
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Thorne Research - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin/Mineral Formula with 22 Essential Vitamins and Minerals - 60 Capsules - 30 Servings Do?
Thorne Basic Nutrients 2/Day offers well-dosed, bioavailable vitamins and minerals supporting energy, immunity, and bone health effectively. Dosages align with evidence-based needs without excess risks. Overall safe for daily use in healthy adults, with high-quality formulation minimizing concerns.
How does the Vitamin D dosage in this multivitamin support bone health?
What are the benefits of the chelated minerals like magnesium and zinc for absorption?
Is the folate form (L-5-MTHF) better for people with MTHFR gene variations?
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What Are the Benefits of Thorne Research - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin/Mineral Formula with 22 Essential Vitamins and Minerals - 60 Capsules - 30 Servings?
Based on proven scientific research
Immune SupportStrong
Energy ProductionVery strong
Bone HealthStrong
Antioxidant ProtectionModerate
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Thorne Research Thorne Research - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin/Mineral Formula with 22 Essential Vitamins and Minerals - 60 Capsules - 30 Servings?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Formulated with bioavailable chelated minerals and active vitamin forms at moderate doses well below ULs, minimizing overdose risks for healthy adults.
•Potential mild GI upset from high B-vitamins or minerals if taken on empty stomach; take with food to reduce nausea.
•Vitamin K may interact with blood thinners like warfarin; consult physician if on anticoagulants.
•Safe for pregnancy at recommended doses but consult healthcare provider, as high folate can mask B12 deficiency.
•No major allergens; gluten-free, dairy-free, soy-free, suitable for most sensitivities.
•Long-term use supports nutritional gaps without accumulation risks due to water-soluble vitamins and low mineral doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Thorne Research Thorne Research - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin/Mineral Formula with 22 Essential Vitamins and Minerals - 60 Capsules - 30 Servings?
Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate)
1,050 mcg
Vitamin D (as Vitamin D3) (2,000 IU)
50 mcg
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
16.4 mg
Vitamin K (150 mcg as Vitamin K1 and 100 mcg as Vitamin K2 (MK-4))
250 mcg
Vitamin C (as Ascorbic Acid)
250 mg
Thiamin (as Thiamin HCl)
50 mg
Riboflavin (as Riboflavin 5'-Phosphate Sodium)
12 mg
Niacin (as Niacinamide)
80 mg
Vitamin B6 (as Pyridoxal 5'-Phosphate)
20 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
667 mcg DFE
Vitamin B12 (as Methylcobalamin)
600 mcg
Biotin
500 mcg
Pantothenic Acid (as Calcium Pantothenate)
45 mg
Calcium (as TRAACS Calcium Bisglycinate Chelate)
52 mg
Iodine (as Potassium Iodide)
75 mcg
Magnesium (as TRAACS Magnesium Bisglycinate Chelate)
20 mg
Zinc (as TRAACS Zinc Bisglycinate Chelate)
15 mg
Selenium (as L-Selenomethionine)
200 mcg
Copper (as TRAACS Copper Bisglycinate Chelate)
750 mcg
Manganese (as TRAACS Manganese Bisglycinate Chelate)
3 mg
Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate)
400 mcg
Molybdenum (as TRAACS Molybdenum Glycinate Chelate)
100 mcg
Dihydroquercetin Phytosome
200 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
300 mcg
Sources & References
Frequently Asked Questions
Common questions about Thorne Research Thorne Research - Basic Nutrients 2/Day - Comprehensive Daily Multivitamin/Mineral Formula with 22 Essential Vitamins and Minerals - 60 Capsules - 30 Servings