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Thorne Research - Thorne Zinc Bisglycinate 30 mg

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Thorne Research

Thorne Zinc Bisglycinate 30 mg

A grade
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does Thorne Zinc Bisglycinate 30 mg Do?

Thorne Zinc Bisglycinate delivers a well-absorbed 30 mg dose with minimal fillers. Strong evidence supports immune and hormonal benefits; primary safety concern is long-term copper displacement requiring monitoring.
How does Thorne's zinc bisglycinate compare to other zinc forms in terms of absorption?
Is 30 mg zinc daily safe for long-term use, or should I cycle it?
Can I take this zinc supplement with my multivitamin that also contains zinc and copper?
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What Are the Benefits of Thorne Zinc Bisglycinate 30 mg?

Based on proven scientific research

Immune supportStrong
Testosterone supportModerate
Skin healthModerate
Wound healingModerate

Good For:

What Are the Side Effects of Thorne Research Thorne Zinc Bisglycinate 30 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Generally well tolerated at 30 mg elemental zinc daily
May cause mild nausea if taken on empty stomach
Long-term high-dose zinc can reduce copper absorption
Safe during pregnancy at doses ≤40 mg elemental zinc daily
Avoid if allergic to any capsule components
Take 2 hours apart from antibiotics like quinolones or tetracyclines

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose capsule
Low Risk
Leucine
Good
Microcrystalline cellulose
Good

What Are the Ingredients in Thorne Research Thorne Zinc Bisglycinate 30 mg?

Zinc (as Zinc Bisglycinate)
30 mg
Hypromellose capsule
Leucine
Microcrystalline cellulose

Frequently Asked Questions

Common questions about Thorne Research Thorne Zinc Bisglycinate 30 mg