Thorne Research
Thorne Zinc Bisglycinate 30 mg
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Thorne Zinc Bisglycinate 30 mg Do?
Thorne Zinc Bisglycinate delivers a well-absorbed 30 mg dose with minimal fillers. Strong evidence supports immune and hormonal benefits; primary safety concern is long-term copper displacement requiring monitoring.
How does Thorne's zinc bisglycinate compare to other zinc forms in terms of absorption?
Is 30 mg zinc daily safe for long-term use, or should I cycle it?
Can I take this zinc supplement with my multivitamin that also contains zinc and copper?
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What Are the Benefits of Thorne Zinc Bisglycinate 30 mg?
Based on proven scientific research
Immune supportStrong
Testosterone supportModerate
Skin healthModerate
Wound healingModerate
Good For:
What Are the Side Effects of Thorne Research Thorne Zinc Bisglycinate 30 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at 30 mg elemental zinc daily
•May cause mild nausea if taken on empty stomach
•Long-term high-dose zinc can reduce copper absorption
•Safe during pregnancy at doses ≤40 mg elemental zinc daily
•Avoid if allergic to any capsule components
•Take 2 hours apart from antibiotics like quinolones or tetracyclines
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Good
What Are the Ingredients in Thorne Research Thorne Zinc Bisglycinate 30 mg?
Zinc (as Zinc Bisglycinate)
30 mg
Hypromellose capsule
Leucine
Microcrystalline cellulose
Sources & References
Thorne zinc bisglycinate 30 mg 60 capsules
Information from www.vitacost.com
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Frequently Asked Questions
Common questions about Thorne Research Thorne Zinc Bisglycinate 30 mg