Thorne Research
Women's Multi 50+
93/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Women's Multi 50+ Do?
Thorne Women's Multi 50+ offers excellent dosages of bioavailable nutrients tailored for women over 50, supporting bone, immune, and heart health effectively. Highly safe with minimal risks, though consult for medication interactions.
What are the key benefits of Vitamin D3 and K2 for bone health in women over 50?
How does the active B vitamins in this multi support energy and metabolism?
Are the chelated minerals in Thorne Women's Multi 50+ better absorbed than standard forms?
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What Are the Benefits of Women's Multi 50+?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Cardiovascular HealthStrong
Energy MetabolismVery strong
Good For:
What Are the Side Effects of Thorne Research Women's Multi 50+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well within established safe upper limits for adults, with chelated forms enhancing tolerability and reducing GI upset risks.
•Potential mild GI side effects like nausea or constipation from high Vitamin C (850mg) or minerals (calcium, magnesium), but rare due to split dosing (6 capsules/day).
•Vitamin K2 (180mcg) may interact with blood thinners like warfarin; consult healthcare provider if on anticoagulants.
•Iodine (225mcg) poses low risk but may cause allergic reactions in sensitive individuals; contraindicated for hypersensitivity.
•Not recommended during pregnancy without medical advice; suitable for postmenopausal women with no major contraindications for common conditions.
•Third-party tested for purity, minimizing contamination risks; low interaction potential for most medications except specific cases like methotrexate with folate.
Potential Side Effects
Negative Interactions
Allergens
Iodine (potential allergy)
Inactive Ingredients
Calcium laurate
Low RiskHypromellose (derived from cellulose)
Low RiskWhat Are the Ingredients in Thorne Research Women's Multi 50+?
Biotin
400mcg
Boron (as Boron Glycinate Complex)
3mg
Calcium
330mg
Choline (as Ch choline Citrate)
35mg
Chromium (as Chromium Nicotinate Glycinate Chelate)
200mcg
Copper (as Copper Bisglycinate Chelate)
1mg
Folate
1.7mg DFE
Iodine (as Potassium Iodide)
225mcg
Magnesium (as DiMagnesium Malate)
180mg
Manganese (as Manganese Bisglycinate Chelate)
6mg
Niacin
30mg
Niacinamide
130mg
Pantothenic Acid (as Calcium Pantothenate)
413mg
Riboflavin (as Riboflavin 5'-Phosphate Sodium)
11mg
Selenium (as L-Selenomethionine)
200mcg
Thiamin (as Thiamin HCI)
40mg
Vitamin A (as Palmitate)
750mcg
Vitamin A (from Beta Carotene)
1875mcg
Vitamin B12 (as Methylcobalamin)
450mcg
Vitamin B6 (as Pyridoxal 5'-Phosphate)
20mg
Vitamin C (as Ascorbic Acid)
850mg
Vitamin D3
50mcg
Vitamin E (as d-Alpha Tocopheryl)
268mg
Vitamin K2 (MK-7)
180mcg
Zinc (as Zinc Bisglycinate Chelate)
15mg
Calcium Laurate
Hypromellose (derived from cellulose)
Dosage & Bioavailability
How the active doses and forms in Women's Multi 50+ compare to the research.
•Biotin — 400 mcg per serving; within the 50-1,000 mcg/day used in studies.
•3 of 22 actives with a studied range are below it.
•Folate — 1,700 mcg per serving is over the 1,000 mcg/day upper limit (IOM (NIH ODS)).
Sources & References
Womens multi 50
Information from dradrianmd.com
By health need
Information from www.thorne.com
Www.thorne.com
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Dp
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B0877WJHN7
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Dp
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Product
Information from www.carewell.com
Set
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Womens multi 50
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Www.thorne.com
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Education
Information from store.mayoclinic.com
Set
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Faq
Information from www.thorne.com
Multivitamin side effects
Information from www.healthline.com
Article
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Dp
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Article
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Dp
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Medications you should not mix with your multivitamin 11827634
Information from www.eatingwell.com
By health need
Information from www.thorne.com
Multivitamin with minerals,daily multiple for women 50.html
Information from www.drugs.com
Frequently Asked Questions
Common questions about Thorne Research Women's Multi 50+