Thorne Research - Zinc Picolinate 15 mg

Suppie Report

Thorne Research

Zinc Picolinate 15 mg

A grade
91/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS

What Does Zinc Picolinate 15 mg Do?

Thorne Zinc Picolinate 15 mg offers excellent bioavailability and dosage aligned with RDA for immune, skin, and reproductive support. Highly safe for most adults, but monitor long-term copper balance to avoid deficiency risks.
What are the main health benefits supported by zinc supplementation?
How does zinc picolinate compare to other forms of zinc in terms of absorption?
Are there any dietary sources of zinc that can complement this supplement?
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What Are the Benefits of Zinc Picolinate 15 mg?

Based on proven scientific research

Immune FunctionVery strong
Wound HealingStrong
Skin HealthStrong
Eye HealthModerate
Reproductive HealthModerate

Good For:

What Are the Side Effects of Thorne Research Zinc Picolinate 15 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•The 15 mg dosage of zinc picolinate is well within the safe daily limit of 40 mg for adults, minimizing risks of acute side effects like nausea or gastrointestinal upset.
•Long-term use may inhibit copper absorption; supplementation should include copper at a 15:1 ratio to prevent deficiency.
•Generally safe for healthy adults, but contraindicated in individuals with hypersensitivity to zinc or any ingredients.
•Consult a healthcare practitioner if pregnant, as zinc needs increase but high doses may pose risks without medical supervision.
•No major allergens present; gluten-free, soy-free, dairy-free formulation reduces sensitivity risks for most users.
•Potential interactions with antibiotics (quinolones, tetracyclines) and other medications; separate intake by 2-6 hours.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (derived from cellulose)
Low Risk
Leucine
Low Risk
Microcrystalline cellulose
Low Risk
Silicon dioxide
Low Risk

What Are the Ingredients in Thorne Research Zinc Picolinate 15 mg?

Zinc (as Zinc Picolinate)
15 mg
Hypromellose (derived from cellulose)
Leucine
Microcrystalline Cellulose
Silicon Dioxide

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Dosage & Bioavailability

How the active doses and forms in Zinc Picolinate 15 mg compare to the research.

•Zinc (as Zinc Picolinate) — 15 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
•Zinc (as Zinc Picolinate) — zinc picolinate is among the preferred forms of zinc in Suppie's ingredient library.

Sources & References

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Frequently Asked Questions

Common questions about Thorne Research Zinc Picolinate 15 mg