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Thorne Research - Zinc Picolinate 30 mg

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Thorne Research

Zinc Picolinate 30 mg

B grade
84/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS

What Does Zinc Picolinate 30 mg Do?

Thorne Zinc Picolinate 30 mg offers excellent bioavailability with strong evidence for immune, skin, and antioxidant benefits. Dosage is appropriate and safe short-term, but monitor copper levels for long-term use to prevent deficiency.
What are the main health benefits of zinc supplementation?
How does zinc picolinate compare to other forms of zinc in terms of absorption?
What precautions should be taken when supplementing with zinc long-term?
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What Are the Benefits of Zinc Picolinate 30 mg?

Based on proven scientific research

Immune SupportVery strong
Skin HealthStrong
Antioxidant ProtectionStrong
Eye HealthModerate
Testosterone SupportModerate

Good For:

What Are the Side Effects of Thorne Research Zinc Picolinate 30 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Zinc picolinate 30 mg is generally safe for healthy adults at the recommended dose of 1 capsule daily, providing elemental zinc within the RDA range of 8-11 mg but below the 40 mg upper limit.
Potential side effects include mild gastrointestinal upset like nausea or stomach discomfort, particularly if taken on an empty stomach; these are uncommon at 30 mg.
Long-term use may inhibit copper absorption, leading to deficiency; the product warns to supplement copper at a 15:1 Zn:Cu ratio for extended use.
Interactions include reduced absorption of quinolone/tetracycline antibiotics and penicillamine; separate dosing by 2 hours before or 4-6 hours after zinc.
Contraindicated in hypersensitivity to ingredients; consult healthcare provider if pregnant, as safety data is limited, though zinc is essential in pregnancy.
No allergens present; suitable for vegetarians due to hypromellose capsule, with low risk of contamination from reputable manufacturer Thorne Research.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (derived from cellulose)
Low Risk
Leucine
Low Risk
Microcrystalline cellulose
Low Risk
Silicon dioxide
Low Risk

What Are the Ingredients in Thorne Research Zinc Picolinate 30 mg?

Zinc (as Zinc Picolinate)
30 mg
Hypromellose (derived from cellulose)
Leucine
Microcrystalline Cellulose
Silicon Dioxide

Sources & References

Zinc HealthProfessional
Information from ods.od.nih.gov
PMC10017214
Information from pmc.ncbi.nlm.nih.gov
PMC5748737
Information from pmc.ncbi.nlm.nih.gov
Faq
Information from www.thorne.com
32860489
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PMC8853960
Information from pmc.ncbi.nlm.nih.gov
Set
Information from www.thorne.com
Zinc sulfate,zinc.html
Information from www.drugs.com
Www.thorne.com
Information from www.thorne.com
By ingredient
Information from www.thorne.com
PMC7728061
Information from pmc.ncbi.nlm.nih.gov
PMC8711630
Information from pmc.ncbi.nlm.nih.gov
PMC3636409
Information from pmc.ncbi.nlm.nih.gov
PMC11677333
Information from pmc.ncbi.nlm.nih.gov
PMC9580557
Information from pmc.ncbi.nlm.nih.gov
PMC7442320
Information from pmc.ncbi.nlm.nih.gov
Store.mayoclinic.com
Information from store.mayoclinic.com
Article
Information from www.thorne.com
Fda warns consumers about potential health risks using thorne researchs captomer products
Information from www.fda.gov
Article
Information from www.thorne.com
Art 20366112
Information from www.mayoclinic.org
Supplements
Information from examine.com
Dp
Information from www.thorne.com
Zinc
Information from www.webmd.com
PMC10300733
Information from pmc.ncbi.nlm.nih.gov
PMC7356429
Information from pmc.ncbi.nlm.nih.gov
Zinc Consumer
Information from ods.od.nih.gov
B00B8YTP12
Information from www.amazon.com
Video
Information from www.thorne.com
Product
Information from www.carewell.com
Dp
Information from www.thorne.com
Dp
Information from www.thorne.com
PMC8861317
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
Dp
Information from www.thorne.com
Store.mayoclinic.com
Information from store.mayoclinic.com
Zinc picolinate 30 mg
Information from thornevet.com
Zinc supplements
Information from www.webmd.com
ECB2761A 8AA0 4903 BFBE BAF0B1021559
Information from www.amazon.com
PMC9776731
Information from pmc.ncbi.nlm.nih.gov
Zinc picolinate 30mg
Information from www.thorne.com
NBK547698
Information from www.ncbi.nlm.nih.gov
PMC10270907
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com

Frequently Asked Questions

Common questions about Thorne Research Zinc Picolinate 30 mg