Thorne - Ashwagandha

Suppie Report

Thorne

Ashwagandha

A grade
93/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS

What Does Ashwagandha Do?

Thorne's Ashwagandha features a clinically effective 120 mg dose of highly bioavailable Shoden extract, strongly supported for stress, anxiety, and cortisol reduction. Overall safe for short-term use in healthy adults with minimal risks.
What are the key benefits of Shoden ashwagandha for stress management?
How does the 35% withanolide glycoside standardization in this extract improve efficacy?
Are there any specific populations who should avoid Thorne Ashwagandha?
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What Are the Benefits of Ashwagandha?

Based on proven scientific research

Stress ReductionVery strong
Anxiety ReliefVery strong
Improved Sleep QualityStrong
Cortisol ModulationVery strong
Testosterone SupportModerate

Good For:

What Are the Side Effects of Thorne Ashwagandha?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Ashwagandha extract at 120 mg is generally safe for short-term use (up to 3 months) in healthy adults, with clinical studies showing no adverse events at this dose.
•Potential mild side effects include stomach upset or drowsiness from the ashwagandha; inactive ingredients pose no known risks.
•May interact with sedatives, blood pressure, blood sugar, or thyroid medications; consult a doctor if on these drugs.
•Contraindicated during pregnancy due to abortifacient potential and in autoimmune/thyroid disorders; avoid if hypersensitive to ingredients.
•Rare reports of liver injury with ashwagandha supplements, though not linked to this low-dose, high-quality formulation.
•Vegan, gluten-free, and soy-free with no major allergens; suitable for most but monitor for individual sensitivities.

Potential Side Effects

Negative Interactions

Allergens

Withania somnifera (nightshade family - potential sensitivity)

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Hypromellose (derived from cellulose)
Low Risk
Ascorbyl palmitate
Good

What Are the Ingredients in Thorne Ashwagandha?

Ashwagandha extract (root, leaf) (Withania somnifera)
120 mg
Microcrystalline Cellulose
Hypromellose (derived from cellulose)
Ascorbyl Palmitate

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Dosage & Bioavailability

How the active doses and forms in Ashwagandha compare to the research.

•Ashwagandha extract (root, leaf) (Withania somnifera) — extract strength not stated (no % of withanolides), so the effective dose cannot be checked.

Sources & References

Enhanced bioavailability in shoden ashwagandha linked to withanolide
Information from nutraceuticalbusinessreview.com
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New study examines the effects of withanolide profiles on the bioavailability of ashwagandha extracts
Information from www.nutritionaloutlook.com
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B002BKW2FS
Information from www.amazon.com
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Blogs
Information from xandrolab.com
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Products
Information from www.mixwellpharmacy.com
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Ashwagandha side effects and risks
Information from www.argalys.com
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Ingredients
Information from www.thorne.com
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Ashwagandha
Information from www.msdmanuals.com
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Dp
Information from www.thorne.com
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Products
Information from www.nhc.com
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Article
Information from www.thorne.com
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Store.mayoclinic.com
Information from store.mayoclinic.com
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Thorne ashwagandha
Information from healf.com
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Products
Information from thefeed.com
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Article
Information from www.thorne.com
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Ashwagandha
Information from www.nccih.nih.gov
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32540634
Information from pubmed.ncbi.nlm.nih.gov
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Product
Information from www.xymogen.com
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Thorne research ashwagandha
Information from supplementfirst.com
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B0F79FZ7CF
Information from www.amazon.com
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Is ashwagandha safe
Information from www.buzzrx.com
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NCT07008300
Information from clinicaltrials.gov
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Ashwagandha safety guide
Information from ashwagandhaauthority.com
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Ashwagandha 35
Information from harrisonwellness.com
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Medications not to mix with ashwagandha 8758036
Information from www.health.com
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Thorne ashwagandha 120 mg 30 capsules
Information from www.iherb.com
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Article
Information from www.thorne.com
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PMC11402924
Information from pmc.ncbi.nlm.nih.gov
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S0965229926000087
Information from www.sciencedirect.com
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Ashwagandha
Information from www.webmd.com
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Supplements herbs
Information from www.goodrx.com
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Side effects of ashwagandha
Information from naturesfix.co.uk
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Dp
Information from www.thorne.com
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NCT03596307
Information from clinicaltrials.gov
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An investigation into the stress relieving and.67.aspx
Information from journals.lww.com
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Report Advancing ashwagandha Shodens high potency low dose advantage 1.pdf
Information from arjunanatural.com
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156374
Information from fr.iherb.com
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Frequently Asked Questions

Common questions about Thorne Ashwagandha