Thorne
Ashwagandha
93/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Ashwagandha Do?
Thorne's Ashwagandha features a clinically effective 120 mg dose of highly bioavailable Shoden extract, strongly supported for stress, anxiety, and cortisol reduction. Overall safe for short-term use in healthy adults with minimal risks.
What are the key benefits of Shoden ashwagandha for stress management?
How does the 35% withanolide glycoside standardization in this extract improve efficacy?
Are there any specific populations who should avoid Thorne Ashwagandha?
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What Are the Benefits of Ashwagandha?
Based on proven scientific research
Stress ReductionVery strong
Anxiety ReliefVery strong
Improved Sleep QualityStrong
Cortisol ModulationVery strong
Testosterone SupportModerate
Good For:
What Are the Side Effects of Thorne Ashwagandha?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha extract at 120 mg is generally safe for short-term use (up to 3 months) in healthy adults, with clinical studies showing no adverse events at this dose.
•Potential mild side effects include stomach upset or drowsiness from the ashwagandha; inactive ingredients pose no known risks.
•May interact with sedatives, blood pressure, blood sugar, or thyroid medications; consult a doctor if on these drugs.
•Contraindicated during pregnancy due to abortifacient potential and in autoimmune/thyroid disorders; avoid if hypersensitive to ingredients.
•Rare reports of liver injury with ashwagandha supplements, though not linked to this low-dose, high-quality formulation.
•Vegan, gluten-free, and soy-free with no major allergens; suitable for most but monitor for individual sensitivities.
Potential Side Effects
Negative Interactions
Allergens
Withania somnifera (nightshade family - potential sensitivity)
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose (derived from cellulose)
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in Thorne Ashwagandha?
Ashwagandha extract (root, leaf) (Withania somnifera)
120 mg
Microcrystalline Cellulose
Hypromellose (derived from cellulose)
Ascorbyl Palmitate
Dosage & Bioavailability
How the active doses and forms in Ashwagandha compare to the research.
•Ashwagandha extract (root, leaf) (Withania somnifera) — extract strength not stated (no % of withanolides), so the effective dose cannot be checked.
Sources & References
Enhanced bioavailability in shoden ashwagandha linked to withanolide
Information from nutraceuticalbusinessreview.com
New study examines the effects of withanolide profiles on the bioavailability of ashwagandha extracts
Information from www.nutritionaloutlook.com
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An investigation into the stress relieving and.67.aspx
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Report Advancing ashwagandha Shodens high potency low dose advantage 1.pdf
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Frequently Asked Questions
Common questions about Thorne Ashwagandha