THORNE
Calcium-Magnesium Malate
86/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Calcium-Magnesium Malate Do?
Thorne's Calcium-Magnesium Malate offers highly bioavailable forms at modest 100mg doses per mineral, effectively supporting bone density and muscle function with strong evidence for malate chelates. Overall safe with no major concerns, ideal as a foundational supplement.
What are the benefits of malate forms for mineral absorption?
How does this supplement support bone health in adults?
Is this suitable for children or during pregnancy?
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What Are the Benefits of Calcium-Magnesium Malate?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionModerate
Heart HealthModerate
Energy SupportMild
Good For:
What Are the Side Effects of THORNE Calcium-Magnesium Malate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium and magnesium malates at 100mg each are well below safe upper limits (2500mg calcium, 350mg supplemental magnesium daily), posing low risk for healthy adults.
•No significant drug interactions specific to this formulation; magnesium may mildly enhance effects of blood pressure or muscle relaxant medications.
•Generally safe for pregnancy under medical supervision to meet increased needs, but consult healthcare provider for dosing.
•Low risk for children, though OCR mentions 'Kids' possibly indicating suitability; pediatric doses should be adjusted lower.
•No common allergens like gluten, soy, or nuts; derived from cellulose capsule is vegan-friendly with minimal sensitivity risks.
•Thorne's manufacturing standards minimize contamination concerns; long-term use supports bone health without notable adverse effects.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in THORNE Calcium-Magnesium Malate?
Calcium (as Calcium Malate)
100 mg
Magnesium (as Magnesium Malate)
100 mg
Hypromellose (derived from cellulose) capsule
Medium Chain Triglyceride Oil
Calcium Laurate
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Frequently Asked Questions
Common questions about THORNE Calcium-Magnesium Malate