THORNE
Copper Bisglycinate
91/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Copper Bisglycinate Do?
Thorne Copper Bisglycinate offers 2 mg of highly bioavailable chelated copper, aligning with effective supplemental doses for preventing deficiency and supporting bone, heart, nerve, and skin health. Overall safe for healthy adults with minimal side effect risks.
What are the main health benefits of copper supplementation?
How does copper bisglycinate compare to other forms of copper in terms of absorption?
When might someone need to supplement with copper, such as with high zinc intake?
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What Are the Benefits of Copper Bisglycinate?
Based on proven scientific research
Bone HealthModerate
Cardiovascular HealthModerate
Nerve FunctionModerate
Skin HealthMild
Antioxidant SupportModerate
Good For:
What Are the Side Effects of THORNE Copper Bisglycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 2 mg dosage of copper bisglycinate is well within the RDA (0.9 mg) and safe UL (10 mg) for adults, minimizing overdose risk.
•Bisglycinate form enhances absorption but poses low risk of side effects like nausea or GI upset at this dose in healthy individuals.
•Potential interaction with high zinc intake; this product balances copper when zinc supplements exceed 50 mg daily.
•Consult healthcare provider if pregnant, as copper needs may vary; no known contraindications at this dose.
•Contraindicated in Wilson's disease due to copper accumulation risk; monitor liver function in long-term use.
•Inactive ingredients are standard and low-allergen; suitable for vegetarians with no major contamination concerns from reputable brand.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose (derived from cellulose) capsule
Low RiskLeucine
Low RiskWhat Are the Ingredients in THORNE Copper Bisglycinate?
Copper (as TRAACS Copper Bisglycinate Chelate)
2 mg
Microcrystalline Cellulose
Hypromellose (derived from cellulose) Capsule
Leucine
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Dosage & Bioavailability
How the active doses and forms in Copper Bisglycinate compare to the research.
•Copper (as TRAACS Copper Bisglycinate Chelate) — 2 mg per serving; Suppie has no studied range for it yet. It is within the 10 mg/day upper limit (IOM (NIH ODS)).
Sources & References
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NBK225396
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PMC4556990
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By ingredient
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Dp
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PMC8565761
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B00HA044NM
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Copper bisglycinate
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PMC11433910
Information from pmc.ncbi.nlm.nih.gov
Copper HealthProfessional
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Frequently Asked Questions
Common questions about THORNE Copper Bisglycinate