Thorne
Creatine - 90 Servings
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Creatine - 90 Servings Do?
Creatine Monohydrate provides 5 g a day, within the studied range of 1-20 g/day.
Is Thorne's micronized creatine monohydrate likely to cause bloating or digestive issues compared to other forms?
Can women safely take this creatine product daily for cognitive and performance benefits?
Is Creatine - 90 Servings a good fit for my goals?
Chat with Suppie
What Are the Benefits of Creatine - 90 Servings?
Based on proven scientific research
Muscle Strength & PowerVery strong
Exercise PerformanceVery strong
Lean Muscle MassStrong
Cognitive Function (Memory)Moderate
Good For:
What Are the Side Effects of Thorne Creatine - 90 Servings?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5 g/day is well-tolerated with no consistent increase in side effects vs placebo across hundreds of RCTs, even at higher doses or long-term use.
•Mild, transient water retention in muscles is a normal effect that supports cellular hydration rather than a safety concern.
•No evidence of adverse renal, hepatic, or gastrointestinal effects at this dose in healthy individuals.
•Safe for both men and women; consult a healthcare practitioner if pregnant.
•NSF Certified for Sport ensures testing for banned substances and contaminants.
•No known adverse interactions at publication date.
Potential Side Effects
Negative Interactions
Allergens
None
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Thorne Creatine - 90 Servings?
Creatine Monohydrate
5 g
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Creatine - 90 Servings compare to the research.
•Creatine Monohydrate — 5 g a day, within the 1-20 g/day studied range.
•Creatine Monohydrate — creatine monohydrate is among the preferred forms.
Frequently Asked Questions
Common questions about Thorne Creatine - 90 Servings