Thorne
Creatine – Micronized Creatine Monohydrate Powder
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Creatine – Micronized Creatine Monohydrate Powder Do?
Thorne Creatine delivers an optimal 5g dose of micronized creatine monohydrate, strongly supported by RCTs and meta-analyses for muscle performance and moderately for cognition. Pure formulation ensures high safety with NSF certification and no additives.
What are the evidence-based benefits of creatine for muscle strength?
How does creatine support cognitive function in daily life?
Is creatine supplementation suitable for vegetarians or vegans?
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What Are the Benefits of Creatine – Micronized Creatine Monohydrate Powder?
Based on proven scientific research
Muscle StrengthVery strong
Muscle EnduranceVery strong
Cognitive FunctionModerate
Brain EnergyModerate
Good For:
What Are the Side Effects of Thorne Creatine – Micronized Creatine Monohydrate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well within safe limits, with no evidence of kidney or liver harm in healthy adults.
•Minimal side effects reported; potential for mild gastrointestinal discomfort if not mixed properly.
•No known significant drug interactions for this pure formulation; caution advised with nephrotoxic medications.
•Safe for most adults, including pregnant or elderly, but consult healthcare provider due to limited specific studies.
•NSF Certified for Sport ensures low contamination risk; allergen-free as it contains no common triggers.
•Long-term use up to 5 years shows no adverse effects in research.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Thorne Creatine – Micronized Creatine Monohydrate Powder?
Creatine Monohydrate
5g
Sources & References
PMC12832544
Information from pmc.ncbi.nlm.nih.gov
PMC7910963
Information from pmc.ncbi.nlm.nih.gov
PMC7871530
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
Thorne creatine review
Information from barbend.com
Thorne creatine review
Information from www.garagegymreviews.com
PMC12272710
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
PMC11275561
Information from pmc.ncbi.nlm.nih.gov
PMC8912287
Information from pmc.ncbi.nlm.nih.gov
PMC11723027
Information from pmc.ncbi.nlm.nih.gov
B07978VPPH
Information from www.amazon.com
PMC10721691
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
Dp
Information from www.thorne.com
PMC8949037
Information from pmc.ncbi.nlm.nih.gov
PMC10647179
Information from pmc.ncbi.nlm.nih.gov
PMC6093191
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
Dp
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Dp
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Dp
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Article
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PMC1691485
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
Products
Information from thefeed.com
Store.mayoclinic.com
Information from store.mayoclinic.com
PMC5469049
Information from pmc.ncbi.nlm.nih.gov
PMC12325066
Information from pmc.ncbi.nlm.nih.gov
PMC11567172
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Thorne Creatine – Micronized Creatine Monohydrate Powder