Thorne
Daily Electrolytes
77/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does Daily Electrolytes Do?
A solid electrolyte formula with clear sodium, chloride, potassium, magnesium, and calcium amounts. Best suited for workouts, heat, or heavy sweating rather than casual all-day sipping.
Is this electrolyte mix good for workouts and sweating?
How does the sodium and magnesium content compare across the flavors?
Are there any ingredients here I should avoid if I’m sensitive to stevia or flavors?
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What Are the Benefits of Daily Electrolytes?
Based on proven scientific research
HydrationStrong
Exercise RecoveryModerate
Electrolyte RepletionStrong
Muscle FunctionModerate
Good For:
What Are the Side Effects of Thorne Daily Electrolytes?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally low risk for healthy adults when used as directed, but each stick still provides meaningful sodium, so frequent use can add up if you already eat a high-sodium diet.
•Magnesium and potassium are modestly dosed here, but people with kidney disease or those on potassium-sparing medicines should be cautious with regular use.
•May cause stomach upset in sensitive users because of citric acid, malic acid, and the stevia sweetener.
•Not ideal to use as a routine daily drink if you do not lose electrolytes through sweat, since the sodium content is relatively high for casual hydration.
•Pregnant users are advised on-label to consult a healthcare practitioner before use.
•Contains natural flavors and colorants, which may be an issue for people who are sensitive to flavor additives or specific plant-derived ingredients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Citric acid
Low RiskFlavor
Medium RiskFlavors
Medium RiskRebaudioside m (from stevia)
Low RiskSilicon dioxide
Low RiskCalcium silicate
Low RiskTurmeric (color)
Low RiskMalic acid
Low RiskBeet juice (color)
Low RiskWhat Are the Ingredients in Thorne Daily Electrolytes?
Sodium
480mg
Potassium
99mg
Magnesium
40mg
Calcium
70mg
Chloride
750mg
Citric Acid
Flavor
Flavors
Rebaudioside M (from stevia)
Silicon Dioxide
Calcium Silicate
Turmeric (color)
Malic Acid
Beet Juice (color)
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Dosage & Bioavailability
How the active doses and forms in Daily Electrolytes compare to the research.
•Electrolytes are fully disclosed per stick, but potassium and magnesium are relatively modest versus higher-replacement hydration formulas.
•Potassium citrate and dimagnesium malate are generally well-absorbed forms.
•Sodium from Himalayan pink salt is clearly quantified, which supports predictable electrolyte replacement.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Thorne Daily Electrolytes