THORNE
Deep Sleep Complex
84/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Deep Sleep Complex Do?
A melatonin-free sleep blend combining standardized corn leaf extract, L-theanine, and chamomile to support pre-bed relaxation and sleep quality, supported by modest clinical evidence.
How does this formula support sleep without using melatonin?
Can I take Deep Sleep Complex with other nighttime supplements?
Will this supplement cause morning grogginess or dependence?
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What Are the Benefits of Deep Sleep Complex?
Based on proven scientific research
Improves subjective sleep qualityModerate
Promotes pre-bed relaxation and calmnessStrong
Reduces nighttime restlessnessModerate
Good For:
What Are the Side Effects of THORNE Deep Sleep Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Known allergy to Asteraceae/Compositae family plants: Chamomile carries cross-reactivity risks triggering allergic dermatitis or anaphylaxis
•Pregnancy or breastfeeding: Chamomile has uterine-stimulating concerns and human safety data for corn leaf extract are lacking
•Take 60 minutes before bedtime; do not drive, operate machinery, or consume alcohol after ingestion due to additive sedating effects.
•Stop and get advice if: signs of an allergic reaction (hives, facial swelling, or breathing difficulty): Discontinue use immediately and seek emergency medical care.
•Stop and get advice if: severe daytime drowsiness or marked hypotension: Stop taking the formula and consult a physician.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (derived from cellulose) capsule
Low RiskMicrocrystalline cellulose
Low RiskCalcium laurate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in THORNE Deep Sleep Complex?
Corn extract (leaf) (Zea mays)
500 mg
L-Theanine
200 mg
Chamomile extract (flowering top) (Matricaria recutita)
100 mg
Hypromellose (derived from cellulose) capsule
Microcrystalline Cellulose
Calcium Laurate
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Deep Sleep Complex compare to the research.
•L-Theanine — 200 mg a day, within the 200-400 mg/day studied range.
•Chamomile extract (flowering top) (Matricaria recutita) — 100 mg a day, below the studied range of 500-1,500 mg/day.
Frequently Asked Questions
Common questions about THORNE Deep Sleep Complex