Thorne
Green Tea Phytosome
84/100
SUPPIE SCORE
74/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Green Tea Phytosome Do?
Thorne Green Tea Phytosome provides decaffeinated green tea extract bound to phospholipids to support metabolic rate and antioxidant defense.
Does Thorne Green Tea Phytosome contain caffeine?
How does the phytosome delivery form improve green tea absorption?
Should I take Green Tea Phytosome with meals or on an empty stomach?
Chat with Suppie
What Are the Benefits of Green Tea Phytosome?
Based on proven scientific research
Metabolic SupportStrong
Antioxidant DefenseStrong
Body Composition ManagementModerate
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Thorne Green Tea Phytosome?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The formula uses a decaffeinated green tea extract complexed with sunflower phospholipids, avoiding caffeine-induced jitteriness or sleep disruption.
•Mild gastrointestinal symptoms such as nausea, upset stomach, or mild abdominal discomfort can occur, especially if taken on an empty stomach.
•Green tea catechins may bind dietary non-heme iron and reduce its absorption; separating intake from iron supplements or iron-rich meals is recommended.
•While high doses of concentrated green tea extracts have been associated with rare liver toxicity, decaffeinated phytosome preparations within 500-750 mg daily have demonstrated good hepatic tolerability.
•Pregnant or breastfeeding individuals should consult a healthcare practitioner prior to use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Calcium (citrate)
Low RiskHypromellose capsule
Low RiskLeucine
Low RiskSilicon dioxide
Low RiskHigh and low viscosity hydroxypropyl methylcellulose
Low RiskCalcium laurate
Low RiskHypromellose
Low RiskWhat Are the Ingredients in Thorne Green Tea Phytosome?
Green Tea Phytosome (decaffeinated / Phospholipid complex from Sunflower)
250mg
Calcium (Citrate)
Hypromellose Capsule
Leucine
Silicon Dioxide
High and Low Viscosity Hydroxypropyl Methylcellulose
Calcium Laurate
Hypromellose
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Green Tea Phytosome compare to the research.
•Green Tea Phytosome (decaffeinated / Phospholipid complex from Sunflower) 500-750 mg a day versus the studied range of 150-2,500 mg/day; extract strength not stated (no % of EGCG).
•Green Tea Phytosome (decaffeinated / Phospholipid complex from Sunflower) — extract strength not stated (no % of EGCG), so the effective dose cannot be checked.
Sources & References
Frequently Asked Questions
Common questions about Thorne Green Tea Phytosome