Thorne - Magnesium Bisglycinate

Suppie Report

Thorne

Magnesium Bisglycinate

A grade
91/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS

What Does Magnesium Bisglycinate Do?

Thorne's Magnesium Bisglycinate offers a well-absorbed 200mg dose supporting sleep, muscle relaxation, and heart health with strong evidence for bisglycinate form. Dosages align with effective ranges; highly safe with minimal GI risks and NSF certification.
What is the recommended daily dosage of magnesium for adults, and how does this product fit into that?
How does the bisglycinate form compare to other magnesium forms in terms of absorption and tolerability?
Is Magnesium Bisglycinate a good fit for my goals?
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What Are the Benefits of Magnesium Bisglycinate?

Based on proven scientific research

Restful SleepStrong
Muscle RelaxationVery strong
Heart HealthModerate
Metabolism SupportModerate

Good For:

What Are the Side Effects of Thorne Magnesium Bisglycinate?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Magnesium bisglycinate at 200mg is well within safe daily limits (up to 350mg supplemental for adults), with low risk of overdose.
•Potential mild gastrointestinal side effects like gas, bloating, or diarrhea in sensitive individuals, though bisglycinate form minimizes these.
•May interact with antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics; space intake by 2-4 hours.
•Consult healthcare provider if pregnant, as needs increase but high doses (>350mg) may cause issues; product contraindicated for hypersensitivity.
•No major allergens; gluten-, dairy-, and soy-free, suitable for most, but rare sensitivity to citric acid or monk fruit possible.
•NSF Certified for Sport ensures purity, low contamination risk; long-term use safe for healthy adults.

Potential Side Effects

Negative Interactions

Allergens

Potential hypersensitivity to citric acidRare allergy to monk fruit

Inactive Ingredients

Citric acid
Low Risk
Monk fruit concentrate
Low Risk

What Are the Ingredients in Thorne Magnesium Bisglycinate?

Magnesium (as Magnesium Bisglycinate)
200mg
Citric Acid
Monk Fruit concentrate

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Dosage & Bioavailability

How the active doses and forms in Magnesium Bisglycinate compare to the research.

•Magnesium (as Magnesium Bisglycinate) is listed at 200mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as Magnesium Bisglycinate) specifies the Magnesium Bisglycinate form; any bioavailability comparison must use evidence for that exact form.

Sources & References

Dp
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Why is it necessary to supplement magnesium for pregnant women en
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By ingredient
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PMC12412596
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Dp
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PMC6097542
Information from pmc.ncbi.nlm.nih.gov
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Monk fruit sweetener
Information from www.healthline.com
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What to know about monk fruit sugar
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Citric acid
Information from www.healthline.com
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Dp
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PMC7008860
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Medications that interact with magnesium 8731140
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395038405 Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep A Randomized Placebo Controlled Trial
Information from www.researchgate.net
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Supplements herbs
Information from www.goodrx.com
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Medications not to mix with magnesium 8687830
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What is magnesium glycinate health benefits and safety guide
Information from www.bannerhealth.com
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Dp
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Magnesium
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Magnesium glycinate.html
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Can magnesium help you sleep
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5410
Information from esmed.org
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Frequently Asked Questions

Common questions about Thorne Magnesium Bisglycinate