Thorne
Magnesium Bisglycinate
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Bisglycinate Do?
Thorne's Magnesium Bisglycinate offers a well-absorbed 200mg dose supporting sleep, muscle relaxation, and heart health with strong evidence for bisglycinate form. Dosages align with effective ranges; highly safe with minimal GI risks and NSF certification.
What is the recommended daily dosage of magnesium for adults, and how does this product fit into that?
Are there any specific populations, like athletes or those with sleep issues, who might benefit more from magnesium bisglycinate?
How does the bisglycinate form compare to other magnesium forms in terms of absorption and tolerability?
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What Are the Benefits of Magnesium Bisglycinate?
Based on proven scientific research
Restful SleepStrong
Muscle RelaxationVery strong
Heart HealthModerate
Metabolism SupportModerate
Good For:
What Are the Side Effects of Thorne Magnesium Bisglycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 200mg is well within safe daily limits (up to 350mg supplemental for adults), with low risk of overdose.
•Potential mild gastrointestinal side effects like gas, bloating, or diarrhea in sensitive individuals, though bisglycinate form minimizes these.
•May interact with antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics; space intake by 2-4 hours.
•Consult healthcare provider if pregnant, as needs increase but high doses (>350mg) may cause issues; product contraindicated for hypersensitivity.
•No major allergens; gluten-, dairy-, and soy-free, suitable for most, but rare sensitivity to citric acid or monk fruit possible.
•NSF Certified for Sport ensures purity, low contamination risk; long-term use safe for healthy adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Thorne Magnesium Bisglycinate?
Magnesium (as Magnesium Bisglycinate)
200mg
Citric Acid
Monk Fruit concentrate
Sources & References
Dp
Information from www.thorne.com
What is citric acid
Information from www.webmd.com
Can i take magnesium while pregnant 11706528
Information from www.health.com
Magnesium glycinate sleep
Information from www.webmd.com
Magnesium bisglycinate
Information from www.thorne.com
Ingredients
Information from www.thorne.com
Dp
Information from www.thorne.com
PMC11521725
Information from pmc.ncbi.nlm.nih.gov
Magnesium oxide.html
Information from www.drugs.com
Why is it necessary to supplement magnesium for pregnant women en
Information from www.vinmec.com
B0797HBLL3
Information from www.amazon.com
By ingredient
Information from www.thorne.com
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
PMC6097542
Information from pmc.ncbi.nlm.nih.gov
Monk fruit sweetener
Information from www.healthline.com
News
Information from elivide.com
What to know about monk fruit sugar
Information from www.webmd.com
Dp
Information from www.thorne.com
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Ingredientmono 998 MAGNESIUM
Information from www.webmd.com
Citric acid
Information from www.healthline.com
Magnesium supplements
Information from www.webmd.com
Dp
Information from www.thorne.com
Dp
Information from www.thorne.com
PMC7008860
Information from pmc.ncbi.nlm.nih.gov
Medications that interact with magnesium 8731140
Information from www.verywellhealth.com
395038405 Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep A Randomized Placebo Controlled Trial
Information from www.researchgate.net
Supplements herbs
Information from www.goodrx.com
Medications not to mix with magnesium 8687830
Information from www.health.com
What is magnesium glycinate health benefits and safety guide
Information from www.bannerhealth.com
Dp
Information from www.thorne.com
Magnesium
Information from www.sleepfoundation.org
Magnesium glycinate.html
Information from www.drugs.com
Can magnesium help you sleep
Information from healthpath.com
5410
Information from esmed.org
Frequently Asked Questions
Common questions about Thorne Magnesium Bisglycinate