THORNE
Magnesium Glycinate
85/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Magnesium Glycinate Do?
One capsule delivers 120 mg elemental magnesium as glycinate; this form shows good GI tolerance and absorption in studies, with evidence supporting modest benefits for relaxation and sleep at doses around 200-400 mg daily total.
What is the recommended daily serving for this magnesium glycinate?
How does magnesium glycinate compare to other magnesium forms for absorption?
Are there any medications that might interact with this supplement?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle relaxationStrong
Sleep supportModerate
Stress reductionModerate
Blood pressure supportMild
Good For:
What Are the Side Effects of THORNE Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplemental magnesium UL is 350 mg/day elemental for adults; this serving is 120 mg.
•May cause loose stools or GI discomfort at higher total intakes.
•Use caution with kidney impairment due to reduced excretion risk.
•Can interact with certain antibiotics, bisphosphonates, and diuretics via absorption or excretion effects.
•Limited specific data on long-term use of this exact 120 mg glycinate dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Upomalice (terived tom celluise) capsule wadium chain taglecerite on. silicon dioxide manufactume for thorne research
Low RiskInc
Low Risk1-800-228-1966 mº31 lmc3402 ca. 103389 this statement has not bean evaluated by the food
Low RiskDrug administ alien. this product is net intended te diagnose
Low RiskBreak
Low RiskCure
Low RiskOr prevent any disease
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in THORNE Magnesium Glycinate?
Serving Size: One Capsule • Contaime SOV Magnesium (as Magnesium Giecinets
120 mg
upomalice (terived tom celluise) capsule Wadium Chain Taglecerite ON. Silicon Dioxide manufactume for THORNE RESEARCH
INC
1-800-228-1966 Mº31 LMC3402 CA. 103389 This statement has not bean evaluated by the Food
Drug Administ alien. This product is net intended te diagnose
break
cure
or prevent any disease
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as Magnesium Glycinate) — 120 mg; below typical studied supplemental ranges of 200-400 mg elemental magnesium per day from trials.
•Magnesium (as Magnesium Glycinate) — 120 mg; glycinate (bisglycinate) form demonstrates higher absorption and better GI tolerance than oxide or sulfate in comparative data.
Sources & References
Magnesium glycinate
Information from www.thorne.com
Thorne magnesium glycinate
Information from www.amazon.com
B0F5XYHRPV
Information from www.amazon.com
Thorne magnesium glycinate 90 capsules 120 mg per capsule
Information from www.iherb.com
16177673679
Information from www.walmart.com
A 1005477713
Information from www.target.com
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
NBK209305
Information from www.ncbi.nlm.nih.gov
Magnesium HealthProfessional%20
Information from ods.od.nih.gov
PMC12655508
Information from pmc.ncbi.nlm.nih.gov
PMC10448020
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about THORNE Magnesium Glycinate