THORNE®
Melaton-3™
84/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Melaton-3™ Do?
Thorne Melaton-3 offers research-backed 3mg melatonin dose in clean formulation for effective sleep support. Excellent safety profile with minimal additives; ideal for short-term circadian rhythm regulation.
What is the optimal melatonin dosage for sleep support?
How does melatonin interact with common medications?
Is 3mg melatonin safe for long-term daily use?
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What Are the Benefits of Melaton-3™?
Based on proven scientific research
Sleep OnsetVery strong
Jet LagStrong
Circadian RhythmStrong
InsomniaModerate
Good For:
What Are the Side Effects of THORNE® Melaton-3™?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•3mg dose is within standard 0.5-5mg therapeutic range for sleep support per NIH guidelines.
•Generally well-tolerated short-term; long-term safety data limited beyond 6 months.
•Not recommended during pregnancy/breastfeeding due to insufficient safety data.
•Minimal drug interactions; may enhance sedatives, avoid with alcohol.
•Thorne's clean formulation avoids common allergens and unnecessary fillers.
•Morning grogginess possible if taken too late; start with lower dose if sensitive.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in THORNE® Melaton-3™?
Melatonin
3mg
Microcrystalline Cellulose
Hypromellose
Silicon Dioxide
Stevia Extract
Frequently Asked Questions
Common questions about THORNE® Melaton-3™