Thorne
Multi-Vitamin Elite
86/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Multi-Vitamin Elite Do?
Thorne Multi-Vitamin Elite offers well-dosed, bioavailable nutrients for energy and immunity, backed by strong evidence in RCTs for key vitamins/minerals. Dosages align with clinical ranges without excesses, ensuring safety for healthy adults; minor soy allergen noted.
What are the benefits of the methylated B vitamins in this multivitamin?
How does the inclusion of Nicotinamide Riboside support energy production?
Is this formula suitable for athletes seeking performance optimization?
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What Are the Benefits of Multi-Vitamin Elite?
Based on proven scientific research
Cellular Energy ProductionVery strong
Immune System SupportStrong
Antioxidant ProtectionStrong
Bone HealthModerate
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Thorne Multi-Vitamin Elite?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals are dosed within safe upper limits established by NIH and EFSA, with no exceedances for healthy adults.
•Chelated mineral forms (TRAACS®) reduce GI upset risk compared to standard forms, per studies on bisglycinate absorption.
•Contains soy-derived phosphatidylcholine in green tea phytosome; avoid if allergic, but generally low interaction risk with common meds except blood thinners for vitamin K.
•Suitable for most adults, but pregnant/nursing individuals should consult physicians due to high vitamin A (avoid >3,000 mcg RAE); no contraindications for children.
•Long-term use safe at recommended doses; monitor for hypervitaminosis if combined with other supplements, as per Mayo Clinic guidelines.
•Thorne's NSF certification minimizes contamination risks, with no reported heavy metal issues in third-party tests.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Thorne Multi-Vitamin Elite?
Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate)
1.05 mg
Vitamin C (as Ascorbic Acid)
250 mg
Vitamin D (as Vitamin D3) (2,000 IU)
50 mcg
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
134 mg
Vitamin K (150 mcg as Vitamin K1 and 100 mcg as Vitamin K2 (MK-4))
250 mcg
Thiamin (as Thiamin HCl)
50 mg
Riboflavin (as Riboflavin 5’-Phosphate Sodium)
12 mg
Niacin (as Niacinamide)
60 mg
Vitamin B6 (as Pyridoxal 5’-Phosphate)
20 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
667 mcg DFE
Vitamin B12 (as Methylcobalamin)
300 mcg
Biotin
500 mcg
Pantothenic Acid (as Calcium Pantothenate)
45 mg
Choline (as Choline Citrate)
18 mg
Calcium (as TRAACS® Calcium Bisglycinate Chelate)
38 mg
Iodine (as Potassium Iodide)
75 mcg
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)
63 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)
10 mg
Selenium (as L-Selenomethionine)
200 mcg
Copper (as TRAACS® Copper Bisglycinate Chelate)
750 mcg
Manganese (as TRAACS® Manganese Bisglycinate Chelate)
3 mg
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)
400 mcg
Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)
100 mcg
Proprietary Blend (200 mg total): d-Gamma Tocopherol, d-Delta Tocopherol, d-Beta Tocopherol
200 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
300 mcg
Boron (as Bororganic™ Boron Glycinate Complex)
100 mcg
Nicotinamide Riboside Chloride (as Niagen®)
45 mg
Green Tea Phytosome (Camellia sinensis (leaf) decaffeinated extract / Phosphatidylcholine complex from Sunflower)
25 mg
d-Gamma Tocopherol (from Mixed Tocopherols)
24 mg
Hypromellose (derived from cellulose) capsule
Calcium Laurate
Magnesium Citrate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Thorne Multi-Vitamin Elite