THORNE®
Phosphatidyl Choline
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Phosphatidyl Choline Do?
Thorne's Phosphatidyl Choline offers strong evidence-based support for liver protection and detoxification with optimal 420mg dosing per gelcap. High-quality formulation ensures safety for most adults, though pregnant users should consult professionals.
What are the main benefits of phosphatidylcholine for liver health?
How does the dosage in Thorne's Phosphatidyl Choline compare to clinical study recommendations?
Are there any dietary sources of phosphatidylcholine that can complement this supplement?
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What Are the Benefits of Phosphatidyl Choline?
Based on proven scientific research
Liver ProtectionStrong
Cholesterol ManagementModerate
Bile Production SupportModerate
Detoxification AidStrong
Good For:
What Are the Side Effects of THORNE® Phosphatidyl Choline?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Phosphatidylcholine at 420mg per gelcap (up to 1,260mg daily) provides about 55mg choline per serving, well below the 3.5g daily upper limit, minimizing risks of hypotension or fishy odor.
•Generally well-tolerated with low potential for mild gastrointestinal side effects like bloating or nausea in sensitive individuals.
•Soy-derived but contains no soy protein, though those with soy allergies should avoid due to potential trace sensitivities.
•Consult healthcare practitioner if pregnant, as higher choline needs (450mg/day) exist but safety of supplemental phosphatidylcholine form requires professional guidance.
•No known significant drug interactions at this dosage; however, caution with anticholinergic medications due to choline's potential to increase acetylcholine levels.
•Third-party tested for purity, free from gluten and major contaminants, suitable for long-term use in healthy adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in THORNE® Phosphatidyl Choline?
Phosphatidylcholine
420mg
Gelatin (bovine)
Purified Water
Glycerin (vegetable source)
Sources & References
Phosphatidyl choline
Information from www.thorne.com
PMC8940240
Information from pmc.ncbi.nlm.nih.gov
PMC10820518
Information from pmc.ncbi.nlm.nih.gov
PMC9692888
Information from pmc.ncbi.nlm.nih.gov
PMC3639110
Information from pmc.ncbi.nlm.nih.gov
PMC7535884
Information from pmc.ncbi.nlm.nih.gov
Phosphatidylcholine.htm
Information from www.rxlist.com
PMC7011021
Information from pmc.ncbi.nlm.nih.gov
PMC2809859
Information from pmc.ncbi.nlm.nih.gov
PMC3729018
Information from pmc.ncbi.nlm.nih.gov
Phosphatidylcholine
Information from www.webmd.com
PMC6657616
Information from pmc.ncbi.nlm.nih.gov
PMC3316137
Information from pmc.ncbi.nlm.nih.gov
Dp
Information from www.thorne.com
PMC10709661
Information from pmc.ncbi.nlm.nih.gov
By ingredient
Information from www.thorne.com
PMC12361734
Information from pmc.ncbi.nlm.nih.gov
Article.htm
Information from www.medicinenet.com
Dp
Information from www.thorne.com
PMC4861608
Information from pmc.ncbi.nlm.nih.gov
Phosphatidylcholine
Information from www.healthline.com
Www.thorne.com
Information from www.thorne.com
Dp
Information from www.thorne.com
Dp
Information from www.thorne.com
Www.thorne.com
Information from www.thorne.com
Dp
Information from www.thorne.com
Choline HealthProfessional
Information from ods.od.nih.gov
PMC4717871
Information from pmc.ncbi.nlm.nih.gov
PMC12457410
Information from pmc.ncbi.nlm.nih.gov
Set
Information from www.thorne.com
PMC6330464
Information from pmc.ncbi.nlm.nih.gov
Side effects
Information from supplementscience.ai
PMC8918669
Information from pmc.ncbi.nlm.nih.gov
Store.mayoclinic.com
Information from store.mayoclinic.com
Article
Information from www.thorne.com
PMC11311844
Information from pmc.ncbi.nlm.nih.gov
Verified
Information from www.thorne.com
Phosphatidylcholine
Information from draxe.com
Article
Information from www.thorne.com
PMC6722688
Information from pmc.ncbi.nlm.nih.gov
PMC3497930
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about THORNE® Phosphatidyl Choline