Thorne
Thorne Basic Nutrients 2/Day
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Thorne Basic Nutrients 2/Day Do?
Basic Nutrients 2/Day lists Vitamin A (as Palmitate) (600 mcg) and Vitamin A (from Beta Carotene) (450 mcg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is Basic Nutrients 2/Day a good fit for my goals?
How strong is the evidence for Vitamin A (as Palmitate)?
How should I compare Vitamin A (from Beta Carotene) with similar products?
Chat with Suppie
What Are the Benefits of Thorne Basic Nutrients 2/Day?
Based on proven scientific research
Nutritional adequacy / filling gapsStrong
Immune supportModerate
Bone healthModerate
Energy metabolismModerate
Antioxidant protectionModerate
Good For:
What Are the Side Effects of Thorne Thorne Basic Nutrients 2/Day?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin K1 + K2 (400 mcg total) — may interfere with anticoagulant medications such as warfarin; consult physician.
•Folate as L-5-MTHF (667 mcg DFE) — avoid concurrent use with methotrexate for cancer; safe with low-dose methotrexate for RA/psoriasis per label.
•Iodine (75 mcg) — rare allergic reaction possible in sensitive individuals.
•High-dose B vitamins (e.g. B6 20 mg, B12 600 mcg, niacinamide 80 mg) — generally well-tolerated but may cause mild flushing or urine discoloration in sensitive users.
•NSF Certified for Sport — tested for banned substances, suitable for competitive athletes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Calcium laurate
Low RiskDicalcium phosphate
Low RiskHypromellose capsule
Low RiskWhat Are the Ingredients in Thorne Thorne Basic Nutrients 2/Day?
Vitamin A (as Palmitate)
600 mcg
Vitamin A (from Beta Carotene)
450 mcg
Vitamin C (as Ascorbic Acid)
250 mg
Vitamin D3
50 mcg
Vitamin E (as d-Alpha-Tocopheryl Acid Succinate)
16.5 mg
d-Gamma Tocopherol
24 mg
Vitamin K1
200 mcg
Vitamin K2 (MK-4)
200 mcg
Thiamin (as Thiamin HCl)
50 mg
Riboflavin (as Riboflavin 5'-Phosphate Sodium)
12 mg
Niacin (as Niacinamide)
80 mg
Vitamin B6 (as Pyridoxal 5'-Phosphate)
20 mg
Folate (as L-5-MTHF)
667 mcg DFE
Vitamin B12 (as Methylcobalamin)
600 mcg
Biotin
500 mcg
Pantothenic Acid
45 mg
Calcium
52 mg
Magnesium (as Magnesium Bisglycinate)
20 mg
Zinc (as Zinc Bisglycinate Chelate)
15 mg
Selenium (as Selenomethionine)
200 mcg
Copper (as Copper Bisglycinate)
750 mcg
Manganese (as Manganese Bisglycinate Chelate)
3 mg
Chromium (as Chromium Nicotinate Glycinate)
400 mcg
Boron (as Boron Glycinate Complex)
2 mg
Lutein (from Aztec Marigold extract)
140 mcg
Calcium Laurate
Dicalcium Phosphate
Hypromellose Capsule
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Thorne Basic Nutrients 2/Day compare to the research.
•Vitamin D3 — 50 mcg (2,000 IU); well above the 15-20 mcg RDA and within common supplemental ranges shown effective for raising serum 25(OH)D.
•Magnesium (as Magnesium Bisglycinate) — 20 mg; substantially below the 300-420 mg daily requirement and typical supplemental doses of 100-350 mg.
Frequently Asked Questions
Common questions about Thorne Thorne Basic Nutrients 2/Day