Thorne
Thorne Creatine
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Thorne Creatine Do?
Creatine Monohydrate at 5 g a day falls within the studied range of 1-20 g/day.
What is the best way to take Thorne Creatine for optimal results, with or without a loading phase?
Is Thorne Creatine suitable for women or older adults looking to support muscle and brain health?
Is Thorne Creatine a good fit for my goals?
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What Are the Benefits of Thorne Creatine?
Based on proven scientific research
Muscle Performance & StrengthVery strong
Lean Body MassStrong
Cognitive FunctionStrong
Cellular Energy ProductionStrong
Exercise RecoveryModerate
Good For:
What Are the Side Effects of Thorne Thorne Creatine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5 g/day is GRAS and well-tolerated in healthy adults with strong evidence of safety across hundreds of RCTs.
•NSF Certified for Sport ensures low risk of contaminants; product uses high-purity Creapure from AlzChem.
•Mild GI discomfort possible in some users; splitting doses or taking with food may help.
•No adverse effects on kidney or liver function in healthy individuals at this dose; caution advised for pre-existing kidney disease.
•No known significant drug interactions at recommended dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Thorne Thorne Creatine?
Creatine Monohydrate
5g
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Dosage & Bioavailability
How the active doses and forms in Thorne Creatine compare to the research.
•Creatine Monohydrate — 5 g a day; within the 1-20 g/day used in studies.
•Creatine Monohydrate — creatine monohydrate is among the preferred forms of creatine in Suppie's ingredient library.
Sources & References
Creatine
Information from www.thorne.com
Thorne cratine 310799.html
Information from well.ca
PMC12395611
Information from pmc.ncbi.nlm.nih.gov
182542.pdf
Information from api.ods.od.nih.gov
PMC4421632
Information from pmc.ncbi.nlm.nih.gov
PMC11275561
Information from pmc.ncbi.nlm.nih.gov
41470776
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Thorne Thorne Creatine