Thorne
Thorne Magnesium Citramate
88/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Thorne Magnesium Citramate Do?
This Thorne product supplies 135 mg elemental magnesium split between citrate and Albion® DiMagnesium Malate. Evidence for magnesium citrate and malate shows reasonable absorption and utility for correcting deficiency or supporting muscle and energy metabolism.
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Have you had blood tests showing your current magnesium levels?
Are you currently taking any medications that could interact with magnesium supplements?
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What Are the Benefits of Thorne Magnesium Citramate?
Based on proven scientific research
Muscle function and crampsStrong
Energy productionModerate
Bone health supportModerate
Nervous system regulationModerate
Good For:
What Are the Side Effects of Thorne Thorne Magnesium Citramate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•135 mg elemental magnesium is well below the 350 mg upper limit for supplements and is generally well-tolerated in healthy adults.
•Mild gastrointestinal effects such as loose stools can occur, especially when first starting or at higher cumulative daily intake.
•No specific pregnancy or lactation warnings beyond standard medical advice to consult a healthcare provider.
•DiMagnesium malate and citrate forms have low allergen risk; the product uses a cellulose capsule.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (derived from cellulose) capsule
Low RiskMedium chain triglyceride oil. this product uses albion's dimagnesium malate. albion® is a
Low RiskWhat Are the Ingredients in Thorne Thorne Magnesium Citramate?
Magnesium (55 mg as Magnesium Citrate and 80 mg as Albion® DiMagnesium Malate)
135 mg
Hypromellose (derived from cellulose) capsule
Medium Chain Triglyceride Oil. This product uses Albion's DiMagnesium Malate. Albion® is a
Sources & References
Best magnesium supplement for sleep
Information from www.healthline.com
1000003989
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Thorne magnesium citramate 90 capsules 135 mg per capsule 18627
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Information from www.organicbasicfood.com
Magnesium types
Information from www.healthline.com
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
29679349
Information from pubmed.ncbi.nlm.nih.gov
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
PMC7009688
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Thorne Thorne Magnesium Citramate