Thorne
Thorne Vitamin C 500 mg
85/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Thorne Vitamin C 500 mg Do?
Thorne Vitamin C with Flavonoids supplies 500 mg ascorbic acid plus 75 mg citrus bioflavonoids per capsule. This provides a moderate dose of vitamin C with added flavonoids that may enhance antioxidant activity.
How does adding citrus bioflavonoids to 500 mg vitamin C change its effects compared to plain vitamin C?
Is one capsule per day of Thorne Vitamin C 500 mg sufficient for immune support?
What makes Thorne's Vitamin C formulation different from other 500 mg vitamin C supplements?
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What Are the Benefits of Thorne Vitamin C 500 mg?
Based on proven scientific research
Immune supportModerate
Antioxidant protectionModerate
Collagen productionMild
Good For:
What Are the Side Effects of Thorne Thorne Vitamin C 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin C (as ascorbic acid) 500 mg is well below the 2,000 mg/day tolerable upper intake level for adults and is generally safe.
•Citrus bioflavonoids at 75 mg per serving have no established upper limit and are considered safe at this dose.
•May cause mild gastrointestinal upset such as diarrhea or nausea if multiple capsules are taken in excess.
•NSF Contents Certified with no major allergens declared; gluten-free.
•Calcium laurate and hypromellose capsule are standard excipients with low risk at amounts used.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose powder
Low RiskHypromellose (derived from cellulose) capsule
Low RiskCalcium laurate
Low RiskWhat Are the Ingredients in Thorne Thorne Vitamin C 500 mg?
Vitamin C (as Ascorbic Acid)
500 mg
Citrus Bioflavonoids
75 mg
Cellulose powder
Hypromellose (derived from cellulose) capsule
Calcium laurate
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Dosage & Bioavailability
How the active doses and forms in Thorne Vitamin C 500 mg compare to the research.
•Vitamin C (as Ascorbic Acid) is listed at 500 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Citrus Bioflavonoids is listed at 75 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Thorne Thorne Vitamin C 500 mg