Time Health - L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity

Suppie Report

Time Health

L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity

A grade
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS

What Does L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity Do?

Time Health’s L-Theanine uses decaffeinated green tea leaf extract to deliver a clean 300mg L-Theanine dose per two capsules, aligning with expert recommendations for relaxation, sleep support, and mental clarity without caffeine interference.
What is the best time of day to take this L-Theanine for sleep support?
How does the 300mg L-Theanine dose compare to typical research amounts?
Can this be stacked with magnesium or apigenin as mentioned by Huberman?
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What Are the Benefits of L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity?

Based on proven scientific research

Relaxation & stress reductionStrong
Improved sleep qualityModerate
Mental clarity & focusStrong

Good For:

What Are the Side Effects of Time Health L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

300mg L-Theanine per 2-capsule serving is well within studied safe ranges (up to 900mg/day).
Alfalfa is a gentle prebiotic but may cause mild digestive upset in sensitive individuals.
Pullulan-tapioca capsule is vegan and generally well-tolerated with negligible risk.
Product states no synthetic bulking or anti-caking agents.
Do not exceed recommended 2-capsule daily dose.

Potential Side Effects

Negative Interactions

Allergens

None listed

Inactive Ingredients

Alfalfa (prebiotic)
Good
Pullulan from tapioca
Low Risk
Magnesium stearate
Low Risk

What Are the Ingredients in Time Health L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity?

Green Tea Leaf Extract (decaffeinated)
750mg
L-Theanine
300mg
Alfalfa (Prebiotic)
Pullulan from Tapioca
Magnesium Stearate

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Dosage & Bioavailability

How the active doses and forms in L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity compare to the research.

Green Tea Leaf Extract (decaffeinated) is listed at 750mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
L-Theanine is listed at 300mg per serving; without a source-specific reference range, dose adequacy cannot be graded.

Frequently Asked Questions

Common questions about Time Health L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity