Time Health
L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity Do?
Time Health’s L-Theanine uses decaffeinated green tea leaf extract to deliver a clean 300mg L-Theanine dose per two capsules, aligning with expert recommendations for relaxation, sleep support, and mental clarity without caffeine interference.
What is the best time of day to take this L-Theanine for sleep support?
How does the 300mg L-Theanine dose compare to typical research amounts?
Can this be stacked with magnesium or apigenin as mentioned by Huberman?
Chat with Suppie
What Are the Benefits of L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity?
Based on proven scientific research
Relaxation & stress reductionStrong
Improved sleep qualityModerate
Mental clarity & focusStrong
Good For:
What Are the Side Effects of Time Health L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•300mg L-Theanine per 2-capsule serving is well within studied safe ranges (up to 900mg/day).
•Alfalfa is a gentle prebiotic but may cause mild digestive upset in sensitive individuals.
•Pullulan-tapioca capsule is vegan and generally well-tolerated with negligible risk.
•Product states no synthetic bulking or anti-caking agents.
•Do not exceed recommended 2-capsule daily dose.
Potential Side Effects
Negative Interactions
Allergens
None listed
Inactive Ingredients
Alfalfa (prebiotic)
GoodPullulan from tapioca
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Time Health L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity?
Green Tea Leaf Extract (decaffeinated)
750mg
L-Theanine
300mg
Alfalfa (Prebiotic)
Pullulan from Tapioca
Magnesium Stearate
Dosage & Bioavailability
How the active doses and forms in L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity compare to the research.
•Green Tea Leaf Extract (decaffeinated) is listed at 750mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•L-Theanine is listed at 300mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
L theanine
Information from timehealth.co.uk
New l theanine natural green tea extract decaf 120 capsules 300mg l theanine per serving sleep relaxation support mental clarity non synthetic theanine uk made zero additives
Information from www.healthdirectworks.com
Unlocking calm and focus the power of l theanine
Information from timehealth.co.uk
Timehealth.co.uk
Information from timehealth.co.uk
L theanine
Information from timehealth.co.uk
Rest sleep
Information from timehealth.co.uk
The truth about green tea and your health
Information from timehealth.co.uk
Frequently Asked Questions
Common questions about Time Health L-Theanine – Green Tea Extract (Decaffeinated) 300mg – Sleep, Relaxation & Mental Clarity