Time Health
Magicin Magnesium L-Threonate
92/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magicin Magnesium L-Threonate Do?
Magicin delivers a clinically effective 2100mg dose of Magnesium L-Threonate, optimizing brain magnesium for cognition and sleep with strong evidence. Highly bioavailable, vegan formula is safe overall with minimal side effects and no major interactions.
What are the cognitive benefits of Magnesium L-Threonate?
How does Magtein® improve sleep quality?
Is this supplement suitable for vegetarians and vegans?
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What Are the Benefits of Magicin Magnesium L-Threonate?
Based on proven scientific research
Cognitive SupportStrong
Sleep ImprovementModerate
Brain Magnesium LevelsVery strong
Memory EnhancementStrong
Good For:
What Are the Side Effects of Time Health Magicin Magnesium L-Threonate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium L-Threonate at 151mg elemental magnesium is well below the 350mg upper limit, minimizing overdose risk for healthy adults.
•Generally safe for most populations, but pregnant or breastfeeding individuals should consult a healthcare provider due to limited specific studies.
•No known major drug interactions, though it may enhance effects of CNS depressants; monitor with blood pressure or muscle relaxant medications.
•Vegan formulation with tapioca-derived pullulan capsule reduces allergen risks, suitable for those avoiding animal products.
•Potential mild GI upset like diarrhea at higher doses, but this product's dosage is conservative and typically well-tolerated.
•Long-term use appears safe based on clinical studies, but regular monitoring of magnesium levels recommended for those with kidney issues.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Pullulan from tapioca
Low RiskWhat Are the Ingredients in Time Health Magicin Magnesium L-Threonate?
Magnesium L-Threonate (Magtein®)
2100mg
Magnesium
151mg
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Dosage & Bioavailability
How the active doses and forms in Magicin Magnesium L-Threonate compare to the research.
•Magnesium L-Threonate (Magtein®) — 151 mg per serving; within the 100-400 mg/day typically used in studies. That is about 151 mg elemental from 2,100 mg l-threonate. This range is provisional until reviewed.
•Magnesium L-Threonate (Magtein®) — magnesium l threonate is among the preferred forms of magnesium in Suppie's ingredient library.
•Magnesium — 151 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Time Health Magicin Magnesium L-Threonate