Time Health
Saffron Complex – 3.5% Lepticrosalides®- Saffron, Choline, Quercetin & Omega 3
86/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Saffron Complex – 3.5% Lepticrosalides®- Saffron, Choline, Quercetin & Omega 3 Do?
Well-dosed saffron and choline support mood and cognition effectively with good evidence; omega-3 and quercetin add anti-inflammatory synergy. Dosages optimal for safety, minimal risks for healthy adults beyond fish allergy.
What are the mood-enhancing benefits of saffron in this complex?
How does choline support brain health in combination with quercetin?
Is this supplement suitable for managing stress and anxiety?
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What Are the Benefits of Saffron Complex – 3.5% Lepticrosalides®- Saffron, Choline, Quercetin & Omega 3?
Based on proven scientific research
Mood ImprovementStrong
Stress ReductionModerate
Cognitive SupportStrong
Anti-Inflammatory EffectsModerate
Sleep EnhancementModerate
Good For:
What Are the Side Effects of Time Health Saffron Complex – 3.5% Lepticrosalides®- Saffron, Choline, Quercetin & Omega 3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Saffron at 30mg is within safe limits (up to 1.5g/day), with low risk of mild side effects like dry mouth; supported by NIH data on safranal safety.
•Choline 250mg aligns with RDA (550mg/day for men), minimal risk for healthy adults but monitor for fishy odor at higher doses per Mayo Clinic.
•Quercetin 250mg is below typical 500-1000mg study doses, low interaction risk but potential mild GI upset; safe for most per Examine.com.
•Omega-3 300mg EPA/DHA is modest and safe, no bleeding risk at this level; suitable for general use per WebMD, but consult if on anticoagulants.
•Overall low allergen risk except fish-derived omega-3; contraindicated in bipolar disorder due to saffron's mood effects (PubMed studies).
•Pregnancy caution advised for saffron >5mg/day; long-term use safe for adults but monitor liver enzymes with chronic high choline intake.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Time Health Saffron Complex – 3.5% Lepticrosalides®- Saffron, Choline, Quercetin & Omega 3?
Saffron Extract (3.5% Lepticrosalides®)
30mg
Choline (as Choline Bitartrate)
250mg
Quercetin
250mg
Omega-3 (EPA & DHA from fish oil)
300mg
Hypromellose (capsule shell)
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Time Health Saffron Complex – 3.5% Lepticrosalides®- Saffron, Choline, Quercetin & Omega 3